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About the Book

El libro es un diálogo entre el abuelo Segur y su nieto Moty de once años que desea saber qué contienen los alimentos, porque cada vez que les pregunta a sus padres le responden "calla y como que todo es bueno". El nieto pregunta a su abuelo que le enseñe todo sobre la alimentación porque quiere estar fuerte y la memoria alerta, cree que en la alimentación está el secreto para conseguir meter preciosos goles y llegar al final del partido con la misma fuerza que lo empezó. En esta 2a edición el nieto Moty, ya tiene 14 años y es un chaval sano y fuerte que mete goles de portería a portería e intuye las jugadas antes de que se produzcan lo que le permite adelantarse a la jugada y esquivar las entradas. Aunque no es un libro de recetas sí las contiene al solo efecto de analizar y comparar las propiedades de los distintos alimentos.. Contiene tablas de propiedades de todos los alimentos con las que podrá confeccionar menús completos y equilibrados para adelgazar y mantener el peso deseado. El abuelo Segur dice que "ha de vivir 120 años erguido y con la mente lúcida" lo que también desea al lector. Con las tablas de alimentos de la base de datos podrá confeccionar los menús y organizar la dieta según sus necesidades, mantener el peso, adelgazar, más o menos proteínas, aumentar el calcio, el hierro, etc. El libro no le defraudará, Moty ha aprendido mucho y nos lo recomienda. Puede leer parte del libro gratis y descargarlo en su PC o Tablet gratis, también Amazon le prporciona gratis la herramienta apropiada vaya a este enlace: http: //www.amazon.es/QU%C3%89-CONTIENE-LO-QUE-COMO-ebook/dp/B00BRN8WRW/ref=sr_1_1?ie=UTF8&qid=1392931360&sr=8-1&keywords=que+contiene+lo+que+como Mejore su salud, vivirá más y mejor, como dice el abuelo de Moty que desea "VIVIR 120 AÑOS ERGUIDO Y CON LA MENTE LÚCIDA" lo que también deseo a usted.
About the Author: Francisco García Lara estudió Derecho, Diplomado en Marketing y a lo largo de su vida ha ido coleccionando y estudiando todo lo concerniente a la alimentación. Ha asistido a diversos talleres de cocina y cursillos sobre alimentos, y una vez jubilado ha puesto en orden todo lo recopilado durante muchos años creando una completa base de datos con análisis del contenido de cada alimento. A la vez estudia en la Universidad y es Titulado como Experto Universitario en Nutrición, Dietética y Fitoterapia en Medicina Familiar y Comunitaria, por la Universidad UNED/Madrid, España. Como resultado de su pasión por conocer las propiedades de los alimentos y su implicación en nuestra salud, nace este libro ¿QUÉ CONTIENE LO QUE COMO? El autor dice que no cede ni un segundo de su vida y pretende disfrutar de 120 años erguido y con la mente lúcida, lo que también desea a usted.


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Product Details
  • ISBN-13: 9781495313639
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 416
  • Series Title: Spanish
  • Weight: 553 gr
  • ISBN-10: 1495313638
  • Publisher Date: 19 Nov 2015
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 22 mm
  • Width: 152 mm


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