What if you could breath and move with the same quality, a young person has? What would your life be like if you really knew how to reduce the ageing process as as well as be happy from the inside out? How would you feel if you discovered the proven keys to resolve chronic stiffness, pain and stress through conscious control of your nerves and muscles as you age? You really can, when you learn all of the revolutionary secrets in this book. In this life-changing process Conscious Pain & Stress Reduction, transformational expert Paul Tank now offers a breakthrough approach for you to experience your existence more fully -the ability to breath and move in all your daily activities with quality, ease and elegance. Through Conscious Pain & Stress Reduction, you will come to understand that nothing is permanent about our behavior patterns except our belief that they are so. You will develop awareness about the causes of back neck or shoulder pain and all the natural solutions to help yourself without outside intervention. With this new paradigm, you will be able to access it at any time -at home in bed, on the floor at work or even in a car. You will discover through the unique breathing technique, the Breath Flutter, how to reduce stress rapidly when it is coupled with movement at the same time. This is the power behind this cutting-edge method. Adapting all the proven secrets in this revolutionary book, you will learn how to turn them easily into useful new habits. No matter what your age, profession or condition, this is the information you need if you want a quality or life that many are are not aware of. Over sixty percent of human health complaints are related to breathing and movement restriction. As you perform Paul's easy-to-do lessons you'll learn how your body works and how to be more comfortable in it instead of living too much in your head. The movements appear to resemble yoga like postures, but they are different and easy because you are letting go of old patterns of movement in the brain for useful new ones. With this process of learning through your body, other areas of your life will also change. Your relationships, sexual expression and how you relate to people in the workplace will change. Your brain and creativity will work at a higher level as you perform this work. Even though this is a one-of-a-kind book, it is a life teaching manual to keep you physically, mentally, psychologically and spiritually fit. Paul Tank has explored preventative and life-extension methods of healing in Eastern and Western thought for over Thirty years. He graduated in 1983 as a Certified Movement Teacher from the four- year training course under the guidance of famed movement expert and author, Dr. Moshe Feldenkrais. Based on his work and other body/mind modalities, Paul created Consious Pain & Stress Reduction with a unique breathing technique, The Breath Flutter, which strengthens your diaphragm for maximum breathing potential. Tank also produced self-correcting movements that can be performed in bed for a deeper night sleep in just five minutes of practice. The Tank Method is a revolutionary approach for superior health and fitness, which can be practiced for life. Paul lives in Costa Rica and teaches his method worldwide through the internet as well as gives personal classes and workshops. Paul's method is gentle and easy-to-do as well as produces profound results for people of any age or ability, in only sixteen minutes a day.