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Conocimientos dietéticos actuales: Para crear tu propia dieta saludable y perder peso

Conocimientos dietéticos actuales: Para crear tu propia dieta saludable y perder peso

          
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About the Book

Este libro está dirigido a todas las personas interesadas en conocer las bases de una alimentación saludable, incluso con conocimientos dietéticos limitados. Sin embargo, puede resultar de gran utilidad para el personal sanitario que desee profundizar y ponerse al día de las recomendaciones nutricionales más actuales. El objetivo principal de esta revisión es motivar al lector a realizar una dieta saludable, y en el caso de ser necesario perder algo de peso. Para ello se exponen los conocimientos nutricionales básicos, se analiza la composición de los alimentos, las necesidades nutricionales, los hábitos y el estilo de vida de la población, así como los errores dietéticos más frecuentes. No se pretende dar un régimen preestablecido sino todo lo contrario, es decir, dejar a cada uno la libertad de poder crear su propia pauta de alimentación. En definitiva lograr convertir la dieta en un reto, no en una carga. En una palabra ilusionar. Toda la información que aparece en el libro está basada en la experiencia profesional de la autora durante más de 30 años como médico endocrinólogo, aportando los conocimientos adquiridos de una manera estructurada, razonada y detallada, siempre sustentándose en las publicaciones y los consensos de la comunidad médica.
About the Author: Alicia Serraclara Pla es especialista en Endocrinología y Nutrición por la Universidad de Barcelona. Su actividad profesional durante los últimos 30 años ha sido la práctica clínica directa con pacientes con enfermedades endocrinas y metabólicas en el Hospital Doce de Octubre de Madrid. Su labor investigadora se ha centrado en la diabetes, la obesidad y la osteoporosis. Es médico docente de la Facultad de Medicina de la Universidad Complutense de Madrid y coautora de diversos libros y artículos en revistas de prestigio nacional e internacional.


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Product Details
  • ISBN-13: 9788460889625
  • Publisher: Alicia Serraclara Pla
  • Publisher Imprint: Alicia Serraclara Pla
  • Height: 216 mm
  • No of Pages: 232
  • Series Title: Spanish
  • Sub Title: Para crear tu propia dieta saludable y perder peso
  • Width: 140 mm
  • ISBN-10: 8460889629
  • Publisher Date: 17 Nov 2016
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 12 mm
  • Weight: 272 gr


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Conocimientos dietéticos actuales: Para crear tu propia dieta saludable y perder peso
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