Do you feel constantly hungry?
Are you use to indulge in compulsive eating habits?
Are you satisfied of your relationship with food? If not, keep reading and read more.
Health disorder is not simply a matter of food desire: many other aspects should be taken into consideration, involving psycological and emotional issues. If the overeating problem is mainly psycological, it is important not to give up certain foods.
♥COMPULSIVE EATING♥, easy self-help workbook proposes a new way of looking at nutrition by helping recognize all the natural hunger signals from the body. Chapter by chapter, it will be possible to learn how to go out of eating problems and develop a healthy and mindful approach to food.
These pages will teach the following main issues:
✓The connection between psycology and food and the impact of chemistry in overeating habits;
★ The difference between emotional and physical hunger;
✓10 easy steps to avoid the traps of binge eating and emotional eating;
★ 5 methods to correct eating disorders and change lifestyle;
✓How to succeed to "intuitive eating" and avoid common mistakes;
★How to reach goals in accordance with your Passions.
If you have experienced many unsuccessful diets for losing weight, you should read "Compulsive eating" to improve your relationship with food definitively.
These pages promote understanding on food, not deprivation!
Reach your goal with mindfulness and establish a balanced life for years to come.
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