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Comprendre et gérer les personnes toxiques: Guide pour préserver votre bien-être

Comprendre et gérer les personnes toxiques: Guide pour préserver votre bien-être

          
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About the Book

Les relations humaines sont essentielles à notre bien-être, mais certaines d'entre elles peuvent être profondément nuisibles. Les personnes toxiques, par leurs comportements manipulateurs, critiques ou contrôlants, peuvent causer du stress, de l'angoisse et une baisse de l'estime de soi. Comment les reconnaître ? Comment se protéger et, si nécessaire, se détacher de leur influence ?

Dans "Comprendre et Gérer les Personnes Toxiques: Guide pour Préserver votre Bien-être", vous découvrirez un guide complet et pratique pour identifier, comprendre et gérer les interactions avec des personnes toxiques. Ce livre est divisé en chapitres exhaustifs couvrant:

  1. Qu'est-ce qu'une personne toxique ?

    • Découvrez les différents types de comportements toxiques et comment les identifier dans votre vie quotidienne.
  2. Les signes et les symptômes d'une relation toxique

    • Apprenez à reconnaître les signes avant-coureurs et les impacts émotionnels et psychologiques des relations toxiques.
  3. Les causes des comportements toxiques

    • Explorez les facteurs psychologiques et sociaux qui contribuent aux comportements toxiques.
  4. L'impact des personnes toxiques sur notre bien-être

    • Comprenez les effets dévastateurs sur la santé mentale et physique et les conséquences à long terme des relations toxiques.
  5. Stratégies pour faire face aux personnes toxiques

    • Découvrez des techniques de communication assertive, comment poser des limites et gérer les confrontations.
  6. Prendre des mesures pour se protéger

    • Apprenez l'importance de l'auto-soin, de la résilience émotionnelle et comment demander du soutien.
  7. Restaurer et reconstruire après une relation toxique

    • Suivez les étapes pour guérir, renforcer votre estime de soi et établir des relations saines et positives.

Avec des exemples concrets, des études de cas, des exercices pratiques et des tableaux récapitulatifs, ce livre est un outil indispensable pour tous ceux qui cherchent à protéger leur bien-être contre les influences négatives. Que vous soyez aux prises avec un collègue difficile, un ami manipulateur ou un membre de la famille critique, ce guide vous aidera à retrouver votre équilibre et à construire des relations plus épanouissantes.

Prenez le contrôle de votre bien-être dès aujourd'hui et apprenez à naviguer dans les relations humaines avec confiance et sérénité.


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Product Details
  • ISBN-13: 9798326490605
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Weight: 163 gr
  • ISBN-10: 8326490601
  • Publisher Date: 23 May 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Guide pour préserver votre bien-être
  • Width: 152 mm


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