There are many arguments about which diet is best for you.
Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are superior for overall wellness.
The whole-foods, plant-based diet does just that.
Eating a plant-based diet improves the health of your gut so you are better able to absorb the nutrients from the food that support your immune system and reduce inflammation.
Fiber can lower cholesterol and stabilize blood sugar and it's great for good bowel management.
This Cookbook reviews everything you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan.
Reading this book you will:
-Clearly Understand What a Plant-Based Diet is and how it is effective for weight loss, it may also help you maintain weight loss in the long run.
-Realize How Adopting a Plant-Based Diet Not Only Benefits Your Waistline, but it can also lower your risk and reduce symptoms of certain chronic diseases, such as heart disease, cancer, cognitive decline, diabetes, etc.
-Learn How Plant-based Diet Emphasizing Local Ingredients Is More Environmentally Friendly than diets that rely heavily on mass-produced animal products and produce. Switching to a plant-based diet not only benefits your health - it can help protect the environment, as well. People who follow plant-based diets tend to have smaller environmental footprints
-Have at Your Disposal a 21 Days Meal Plan easy to use and intuitive, with index to find recipes immediately, with images and professional formatting, cooking times and ingredients for each of them. You will have to choose what you want to eat and will be ready in a few minutes!
-Have the Chance to Taste 550 Delicious and Yummy Recipes for Every Occasion, made with vegetables, grains, beans, legumes, plant-based dairy, and plant-based meat products; this cookbook offers delicious meals for vegans, vegetarians, and omnivores alike to prepare delicious, satisfying, and nutritious plant-based meals with confidence.
-... & Lot More!
You can enjoy many different delicious meals when following a plant-based diet.
This Complete Plant-Based Cookbook For Beginners cookbook is brimming with ingenious recipes that you can easily embrace in the comfort of your home!
What are you waiting for? With this book in your hands, you will live a healthier life and contribute to saving the planet!
Order Your Copy Now and Start The Best Healthy Living Diet Ever!
