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Complete New Menopause Cookbook: Over 70 Delicious Recipes for Nourishing Your Body and Mind During Hormonal Transitions

Complete New Menopause Cookbook: Over 70 Delicious Recipes for Nourishing Your Body and Mind During Hormonal Transitions

          
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About the Book

Have you ever felt like you're navigating life's twists and turns with a blindfold on? That's how many women describe the journey through menopause. It's a time of profound change, and it can leave us feeling a bit lost and overwhelmed. But what if I told you that there's a delicious solution right at your fingertips?

Worries:

  • Menopause brings a whirlwind of hormonal changes that can leave us feeling out of sorts.
  • Managing pesky symptoms like hot flashes, mood swings, and fatigue can feel like an uphill battle.
  • Figuring out how to eat in a way that supports our changing bodies can be downright confusing.

Benefits:

  • Say hello to over 70 mouthwatering recipes designed to nurture both body and soul during menopause.
  • Dive into dishes crafted specifically to help balance hormones and boost overall well-being.
  • Gain empowering insights into what's happening in your body and how food can help ease those pesky symptoms.
  • Discover practical tips and tricks for embracing this new chapter of life with grace and resilience.

What to Expect:

  • A friendly guide to navigating the ins and outs of menopause, complete with plenty of heart and humor.
  • Recipes that are as delicious as they are nutritious, catering to all tastes and dietary needs.
  • Expert advice on incorporating the right nutrients and superfoods into your meals to help ease those menopausal woes.
  • Inspiration to see menopause not as a stumbling block, but as an opportunity for growth and self-discovery.

Why This Book Stands Out:

  • Written by someone who gets it - culinary expert Richmond Smith - this cookbook is like having a friend in the kitchen with you.
  • Unlike other cookbooks, "The Complete New Menopause Cookbook" tackles menopause from every angle, focusing on both body and mind.
  • With its emphasis on delicious, nourishing meals, this book offers a ray of hope for women everywhere who are navigating the twists and turns of menopause.

Ready to discover how the power of food can transform your menopausal journey from a rollercoaster ride to a delightful adventure? Grab a copy of "The Complete New Menopause Cookbook" and let's embark on this delicious journey together. Your taste buds - and your hormones - will thank you!


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Product Details
  • ISBN-13: 9798320980751
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 134
  • Spine Width: 7 mm
  • Weight: 190 gr
  • ISBN-10: 8320980755
  • Publisher Date: 26 Mar 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Over 70 Delicious Recipes for Nourishing Your Body and Mind During Hormonal Transitions
  • Width: 152 mm


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Complete New Menopause Cookbook: Over 70 Delicious Recipes for Nourishing Your Body and Mind During Hormonal Transitions
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