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Do You Want To Effectively Lose Weight With Quick And Easy Recipes That Beginners Can Prepare? Then this awesome Mediterranean Diet Cookbook is for you!
The Mediterranean diet is one of the world's healthiest diets. It was created by combining the traditional cuisines of Greece, Italy, and the Middle East. Those three cuisines have been known for centuries to have some of the best nutritional values.
The Mediterranean diet is about eating lots of fruits and vegetables. Some of the more common vegetables that are included in many Mediterranean diets include artichokes, asparagus, bok choy, broccoli, cabbage, eggplant, fennel bulb, garlic, green beans (not snow peas), kale, okra, onions (white and sweet), peppers (bell and green), potatoes (all types), summer squash, tomatoes, zucchini. Many people will also opt to include olive oil instead of butter (you can even use a combo of the two).
Lentils are another common staple in the Mediterranean diet and come in red or brown varieties. They are often used as a substitute for meatball replacements in Italian dishes such as spaghetti marinara.
This book covers:
- Prohibited food
- Food to take
- Breakfast
- Lunch Recipes
- Beef and Cabbage
- Poultry Recipes
- Fish & Seafood
- Side Dish
And much more!
It is also common to see fish as a component in the Mediterranean diet. In Greece, they have three types: small red or black fish from the Aegean Sea; white fish that come from the Adriatic Sea; and mackerel from the Mediterranean Sea. This type of diet is sometimes referred to as "fish" for short.
Another staple food that you will find in many Mediterranean diets is bread products made with wheat or wheat flour (including pasta and other grain-based products).
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