The low oxalate diet is becoming more popular every day. Should you consider it? Read this book to understand the diet completely. Follow the easy-to-understand guidelines and starter recipes to finally make the healthy change you've been searching for and start the healing process now.
Whether your issue is kidney stones, interstitial cystitis (IC), chronicle fatigue, rheumatoid arthritis, or plus, a low-oxalate diet may be just what your doctor has not ordered!
Oxalate is a naturally occurring molecule found in abundance in plants and humans. It's not a required nutrient for people, and too much can lead to kidney stones.
However, research indicates that boosting your intake of calcium-rich foods when you eat foods that are high in oxalate may be a better approach than simply eliminating it from the diet. As they digest, oxalate and calcium are more likely to bind together before they get to the kidneys, making it less likely that kidney stones will form. Foods that are high in vitamin C can increase the body's oxalate levels. Vitamin C converts to oxalate. Levels over 1,000 milligrams (mg) per day have been shown to increase oxalate levels. Taking antibiotics, or having a history of digestive disease, can also increase the body's oxalate levels. The good bacteria in the gut help get rid of oxalate, and when the levels of these bacteria are low, higher amounts of oxalate can be absorbed in the body.
This well-informed, simple to understand book, includes:
- Categorized Oxalate Content of Foods Lists
- Low Oxalate Menu ideas
- High Oxalate to Low Oxalate Food swaps
- Building Blocks to Restore Health
- Safe and Effective approaches to Release Stored Oxalates in the Body The building blocks laid out in Low Oxalate Diet Cookbook are pointed toward reinforcing, reestablishing, and keeping up wellbeing during recuperation from oxalate related sickness.
Get it now and give yourself the best present!
