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Have you just started to follow the LOW-FODMAP diet? What is it?
- It's part of the Mediterranean diet, and it's a common food that is available in every household.
- It reduces intestinal fermentation caused by foods with higt-FODMAP
- It reduces intestinal disorders in about 40% to 60% of patients with IBS (irritable bowel syndrome).
- It helps to relieve abdominal discomfort (such as constipation, diarrhea, bloating, and abdominal pain) due to intestinal fermentation caused by food with hi content of FODMAP.
If you are starting a new diet such as a Low-FODMAP, probably you have encountered difficulties to select the right ingredients for your recipes; or maybe it is stressful to organized a meal plan.
This is the reason why this book will help you to embark on a food path, suggesting tasty and easy recipes to prepare.
This cookbook contains a lot of helpful information such as:
- 100+ Recipes easy to prepare
- A 28 days step by step meal plan
- The recipe contain a lot of information such as: Cal, nutritional information, preparation time, etc.
- Much more...
Give yourselves the best present and start enjoying life again! What are you waiting for?
