Every American and global citizen should be concerned about heart health. Different cardiac problems are one of the leading causes of death for both men and women. Furthermore, cardiovascular illness is known as "the silent killer" because there are no warning indications before a heart attack occurs.
When it comes to cooking for heart health, portion proportions are equally as crucial as ingredients. This cookbook, designed for heart health, simplifies meal planning by offering precisely portioned recipes tailored for two people, eliminating the need for guesswork regarding what and how much to eat.
Fortunately, you can take control of your heart health. There are many factors that cannot be controlled, such as age or family history, but you may minimize your risk of heart attacks by living a healthy lifestyle.
Unfortunately, many people avoid healthy practices for a variety of reasons. Some folks lack time, knowledge, or find it too difficult.
Cardiac dietitian and renowned nutrition expert provides guilt-free meals that are reduced in sodium and fat yet high in flavor for breakfast, lunch, and dinner. This heart-healthy cookbook, which includes a meal plan to get you started, makes it simple to enjoy your meals without stress.
The Healthy recipes you will enjoy inside this book;
Heart-healthy breakfast recipes
- Baked vegetable frittata
- Oat flour pancakes with fruit
Heart-healthy Lunch recipes
- Low-sodium tuna salad
- Smoky Vegetarian chili
Heart-healthy dinner recipes
- Tofu vegetable pad Thai
- Grilled chicken breast with roasted vegetables
Heart-healthy Soup recipes
- Hearty split pea soup
- Creamy tomato and white bean soup with pesto
Heart-healthy salad recipes and so on.
- Crunchy spinach salad
- Radish, Cucumber, and mint salad
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