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Complete Guide to the Ketogenic Diet: Learn How a Low Carb Lifestyle Can Benefit You

Complete Guide to the Ketogenic Diet: Learn How a Low Carb Lifestyle Can Benefit You

          
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About the Book

Automatically Reduce Hunger, Burn Fat, Make Your Heart Healthier, and Naturally Control Food Cravings... While Your Body Does All Of The Work! Does the above statement sound too good to be true? It is not. The Ketogenic Diet is a low carb lifestyle that uses stored fat as energy once it runs out of carbohydrates to use. Stored fat is the #1 cause of obesity in the Western world today and because of it causes a whole host of health issues, like: - Heart attack and stroke - Various cancers - Diabetes and high blood sugar - Mental conditions like Alzheimer's and Parkinson's - High blood pressure - Inflammation throughout the body - A lower quality of life - Self-esteem issues - A reduced sex drive and performance - An increased risk of premature death - Other chronic health conditions But the Ketogenic Diet forces your body to use this stored fat as energy and reduces your risk for the above healthy issues substantially by eating a limited carb intake. THE AMAZING BENEFITS OF THE KETOGENIC DIET Lose body fat and lose that weight Step lighter, increase energy and get the body of your dreams! Eliminate out of control cravings Low carb eliminates blood sugar spikes and those horrid cravings for junk and sugar! Eliminate out of control hunger When you eat low carb it naturally suppresses the appetite! AND... Promote healthy cholesterol levels Stabilize blood sugar and insulin levels Promote healthy blood pressure Improve mental functioning Promote heart health Look great and feel great about yourself as a result of weight loss Let my detailed and comprehensive book be your guide. It's really all you need to get started today! Your body wants to be healthy. It really does. When you do the right things, you get the results you are looking for. One of the greatest things about a low-carb lifestyle is that studies show it especially reduces belly fat or visceral fat, the most dangerous type of body fat! Low carb eating really is the holy grail of weight management and good health! Get your copy today!!
About the Author: I grew up in Central Minnesota, where my parents owned and operated a fishing resort. Once out of high school I tried a couple of semesters of college, only to quit halfway through the Spring term; I decided at that time that college wasn't for me. Then I decided to follow my father's previous occupation as an auto mechanic. I graduated from a two-year of vocational training course and worked as a mechanic for five years. While in vocational training, I decided to join the National Guard where I eventually ended up working full-time for 32 years. So how does all of this relate to writing? In one of my leadership schools, the instructor, who was an English teacher at a juvenile detention center, presented writing to me in a whole new way - a way that started to develop my interest in working with words. I eventually went back to college on the GI Bill while I was working and earned my Bachelor's degree in Business Administration. Taking a class or two per semester at night and on weekends took me seven years to complete my degree. Fast forward about 40 years and I now have published over 75 books on Amazon for Kindle, CreateSpace and other publishing platforms. Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs and do Kindle conversions for clients on a variety of topics. Today my wife and I are retired from our careers and live in Gold Canyon, AZ. I now write as a retirement business where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.


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Product Details
  • ISBN-13: 9781539362968
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 86
  • Series Title: English
  • Sub Title: Learn How a Low Carb Lifestyle Can Benefit You
  • Width: 152 mm
  • ISBN-10: 1539362965
  • Publisher Date: 05 Oct 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 6 mm
  • Weight: 172 gr


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