Are you tired of preparing the same DASH mediums over and over again and looking to add variety to your meal options to lose weight, optimize your athletic performance, boost your health, and get a lot more done without spending a fortune while doing it?

And are you looking for DASH meals that won't ruin your goals, whether you're male or female, and are easy to prepare, even for those who don't like to cook?

If your answer is YES, then read on....

While more and more people are ditching animal-based foods for a DASH Diet for health reasons, the potential that the DASH Diet has on your health can't be stressed enough.

Maybe you're here too because you've heard a lot of good things about the diet, you've probably started following it but a part of you feels lost when it comes to meal options.

You may be wondering...

What foods will I need to eat for better athletic performance?

I'm an athletic person - can the plant-based diet meet my daily nutritional needs, especially protein?

Are there foods that are better for women and others that are better for men?

Can you find recipes that you can prepare for one person, two people or an entire family so you don't end up frustrated on the journey to adopting the diet?

Is it really possible to follow a DASH Diet on a tight budget or when you have a busy schedule?

Is it possible to add variety to my meals to avoid feeling like I'm eating the same foods over and over again?

If you have these and other related questions, read on, because this 4-in-1 book will provide you with a huge collection of recipes aimed at people from all walks of life. The recipes are well laid out with clear step-by-step instructions, making it easier for even the worst of cooks to create restaurant-worthy dishes.

• What the DASH Diet is and how it helps you get healthier and stay in shape
• More than 500 delicious DASH Diet recipes that you can prepare in the comfort of your own kitchen and on a budget for breakfast, lunch, dinner, juices, desserts, snacks, and more
• Special recipes for one person, others for 2 people, others for families, some for men, some for women and some for athletes
• All recipes are complete with nutritional information, step-by-step instructions, preparation time, cooking time and include easy-to-find, convenient ingredients
• "Dr. Cole's Meal Plan" - eating plan to help you adopt the plant-based diet with great ease and maximize the effects to achieve different goals
• And so much more...

Regardless of who you are, your gender or profession, or if you are new to the DASH Diet, if you follow the recipes in this cookbook, then you can be sure to get quick and positive results.

Plus, the recipes are so easy and tasty that you'll love them, even if you don't like to cook!