Home > Lifestyle > Cookery, Food & Wine > Vegetarian cookery > The Complete Dash Diet Cookbook for Beginners: 500 Easy, Flavorful, and Low-Sodium Recipes to Lower Blood Pressure and Improve Your Health. 21-Day Meal Plan Included
4%
The Complete Dash Diet Cookbook for Beginners: 500 Easy, Flavorful, and Low-Sodium Recipes to Lower Blood Pressure and Improve Your Health. 21-Day Meal Plan Included

The Complete Dash Diet Cookbook for Beginners: 500 Easy, Flavorful, and Low-Sodium Recipes to Lower Blood Pressure and Improve Your Health. 21-Day Meal Plan Included

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

The Complete DASH Diet Cookbook: 500 Low-Sodium Healthy Recipes For Beginners. Includes 21-Day Meal Plan, Instructions and Recipes.

Do you want quick and easy recipes to prevent/treat hypertension, high blood pressure, diabetes and obesity? Well, the DASH Diet is the answer!

In the USA alone, around 45% of adults currently have high blood pressure and it causes around half a million deaths per year. The dangerous thing is that many people don't even know they have high blood pressure. And those who do know, sometimes do nothing about it.

Don't be one of those people. Act now!

So, why is this DASH Diet cookbook so important and effective? Let's take a look:

  • 500 healthy, low-sodium and delicious meals to prevent high blood pressure
  • Quick and easy recipes with instructions - perfect for both beginners and experts
  • Wide variety of ingredients to suit all tastes and preferences
  • Nutritional values included for each recipe (including sodium)
  • Categorized and alphabetized for "quick find"
  • 21-day meal plan and FAQs included
  • BONUS: tips and tricks to a healthy lifestyle


The DASH diet is recommended by the American Heart Association. It's a balanced, long-term nutritional concept-based diet, which focuses on nutritious whole foods to naturally reduce high blood pressure and ensure healthy weight loss.

This book describes the principles of the DASH Diet and contains step-by-step instructions on how the DASH Diet can be successfully integrated into your everyday life.

In this book you will find out:

  • That the Dash Diet is not really 'diet', but simply a change in lifestyle
  • How it can help stop high blood pressure and diabetes
  • How it can help you lose weight
  • Ways to maintain healthy cholesterol levels
  • Which foods are 'good' and 'bad', and why
  • Which habits you can easily change to have a big effect


So, let's get started right away and create a healthier and happier you, together!


Best Sellers



Product Details
  • ISBN-13: 9798582340065
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 162
  • Spine Width: 9 mm
  • Width: 216 mm
  • ISBN-10: 8582340060
  • Publisher Date: 17 Dec 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 390 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
The Complete Dash Diet Cookbook for Beginners: 500 Easy, Flavorful, and Low-Sodium Recipes to Lower Blood Pressure and Improve Your Health. 21-Day Meal Plan Included
Independently Published -
The Complete Dash Diet Cookbook for Beginners: 500 Easy, Flavorful, and Low-Sodium Recipes to Lower Blood Pressure and Improve Your Health. 21-Day Meal Plan Included
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

The Complete Dash Diet Cookbook for Beginners: 500 Easy, Flavorful, and Low-Sodium Recipes to Lower Blood Pressure and Improve Your Health. 21-Day Meal Plan Included

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!