The Anti-inflammatory diet can help manage inflammatory-related conditions for those already affected. For instance, anti-inflammatory calls for cutting out refined sugars, and starches can cause type 2 diabetes, metabolic syndrome, and obesity. Instead, anti-inflammatory diet advocates for the consumption of whole grains such as brown rice rich in fiber and has a low glycemic load.

In this manner, adhering to the anti-inflammatory diet increases the health status of an individual in the long-term. The anti-inflammatory diet proposes reducing eating saturated and trans fatty acids and instead advocates for increased intake of omega-3 fatty acids. Consumption of unhealthy fats has been associated with an increased risk of cardiovascular diseases. One of the adverse effects of unhealthy fats is that they are deposited on the walls of blood vessels, making them narrower, which increases blood pressure. Increased blood pressure can damage the blood vessels and other organs that have to adjust to more than the usual flow rate of blood. The anti-inflammatory diet guideline pushes for the intake of heart-healthy oils such as olive oil or flaxseed.

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Correspondingly, the anti-inflammatory diet can lower blood pressure. An anti-inflammatory diet can help lose unwanted weight because it reduces refined carbohydrates and unhealthy fats. An anti-inflammatory diet also implies that eating nutrient-dense food helps the need for excessive eating, all of which contribute to unhealthy weight gain and obesity. The consumption of whole and unprocessed foods also helps create the fullness needed and avert excessive food consumption leading to weight gain. Accumulation of fat deposits in the blood vessels will lead to narrowing and eventually, high blood pressure. Most processed foods also contain salt as a part of the preservatives, and high table salt intake increases blood pressure. With this in mind, an anti-inflammatory diet is critical in addressing blood pressure in the long-term.

Additionally, an anti-inflammatory diet can lower fatigue. Any form of inflammation implies that the immune system is engaged. When the immune system becomes fully engaged, then histamine levels also increase, making a person feel drowsy, tired, and moody. It is thought that the feeling of fatigue due to the immune system's actions as a means to slow down your body and conserve energy. Fatigue is also thought to help you rest and heal first rather than constraining the body further.

An anti-inflammatory diet can help one shed unwanted weight. Even if you are not obese, you could be overweight or bordering on being overweight. High intake of refined carbohydrates and sugars are blamed for unplanned weight gain and other non-dietary causes such as a sedentary lifestyle. Refined carbohydrate consumables tend to have low nutrients, implying that they consume more than necessary to attain the calories needed. Additionally, refined carbohydrate consumables lack fiber, which means that one does not feel full and consumes excessively relative to their body size. Fortunately, an anti-inflammatory diet eliminates not just refined carbohydrates but also encourages the consumption of other nutrition-dense consumables implying that one cuts down on harmful sugars and carbohydrates. So, what are you waiting for?

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