Are you tired of preparing the same alkaline meals all the time and are looking to add variety to your meal options to lose weight, optimize your athletic performance, boost your health and achieve much more without spending a fortune while at it?

And are you looking for alkaline meals that won't mess up with your goals, whether you are a man or woman and those that will be easy to prepare, even for someone that does not like cooking?

If your answer is YES, then keep reading...

As more people ditch foods made from animal sources for a alkaline diet for health reasons, the potential that the alkaline diet holds over your health cannot be emphasized enough.

Perhaps you too are here because you've heard a lot of great things about the diet, have probably started following it but a part of you feels lost when it comes to meal options.

Perhaps you are wondering...

What foods will I need to be eating to achieve better athletic performance?

I am an athletic person - can the alkaline diet match up to my daily nutritional requirements, especially the proteins?

Are there foods that are better for women and others better for men?

Is it possible to find recipes that you can prepare for just one person, for two people or for an entire family - so you don't end up getting frustrated in your journey to adopting the diet?

Is it really possible to follow a alkaline diet while on a budget or when you have a busy schedule?

Is it possible to add variety to my meals to avoid feeling like I am eating the same foods?

If you have these and other related questions, keep reading, as this 4 in 1 book will provide you with a huge collection of recipes targeting people from all walks of life. The recipes are well structured with clear step by step instructions, making it easier for even the worst of cooks to create restaurant-worthy dishes.

• What the alkaline diet is and how it helps you become healthier and stay fit
• 400 delicious alkaline diet recipes that you can prepare at the convenience of your kitchen and on a budget for your breakfast, lunch, dinner, juice, desserts, snacks, and much more
• Recipes specially meant for one person, others meant for 2 people, others meant for families, some meant for men, some for women and some for athletes
• All recipes are complete with step by step instructions, prep time, cook time, and include easy-to-find and affordable ingredients
• "Dr Lewis Meal Plan Project" A 21-day meal plans to help you adopt the alkaline diet with a lot of ease and maximize the effects to achieve different goals
• And much more...

Regardless of who you are, your gender or profession, or if you are new to the alkaline diet, if you follow the recipes in this cookbook, then can be sure of quick and positive results.

What's more - the recipes are so easy and yummy, you will love them, even if you don't like cooking!