Are you a busy person?

An air fryer is one of the common cooking appliances you will find on the counter space of every kitchen. An air fryer functions just like an oven in the sense that it can roast and bake food. However, the main difference is its heating elements which are located at the top along with a powerful fan that

makes foods super crispy in a very short time.

Typically, an air fryer heats up super fast, uses less oil, and cooks food evenly in no time. In addition, it is easy to clean an air fryer since most of its racks and baskets are dishwasher safe.

If you've followed the keto diet you probably know how most recipes work. Most of them involve grilling and baking. The protein is then put into a salad and that's your meal. While the novelty factor managed to keep me excited for meals, this soon wore off. There's only so much salad a person can eat before they become disgusting! No amount of fancy vegetables and meat could make them more attractive.

In order to treat some problems, a ketogenic diet may be an exciting option that could speed up weight loss. But it is challenging to obey, and meat and other fatty, refined, and salty foods, which are famously unhealthy, maybe healthy. We do not know much about the long-term consequences either, perhaps because it is too hard to stick to it for an extended period, people cannot eat this way. It is also important to note that increased mortality is associated with "yo-yo diets" that contribute to dramatic fluctuations in losing weight.

Try to accept a transition that is manageable for the long term instead of joining in the next common diet that will last only a few weeks or even months. The best proof for a long, healthy, lively life appears to be a nutritious, unpasteurized diet, abundant in very colourful and vegetables, fish, entire grains, almonds, beans, olive oil, and plenty of water.

The book contains different types of healthy keto recipes from breakfast to desserts. All the recipes are made into air fryer. An instant air fryer is equipped with advanced technology and comes with 6 built-in smart functions like Air fry, bake, and broil. Roast, reheat and dehydrate, etc. Using these functions, you can easily cook your food without worrying about temperature and time setting. The main advantage of using an instant air fryer is that it requires very little oil to fry your favorite French fries. It makes your fried food crisp from outside and tender from the inside. You can make fried chicken, doughnuts, shrimp, potato chips, French fries, and more.

This book covers:

• The Air Fryer
• How Does It Work?
• How to Use the Air Fryer
• Frequently Asked Questions
• Basic Rules of Ketogenic
• Recipes

You Will Never Stop Using This Awesome cookbook!

Buy it NOW and get addicted to this amazing book