The Vegetarian Keto Cookbook will teach you how to cook vegetarian keto: a diet that combines two of the hottest diets in the world to create something really amazing. If you're vegan, then you'll learn how to make these recipes without eggs or dairy. If you're vegetarian, then you'll eat these recipes without meat. You will understand the exciting benefits of the Keto diet, including: - losing weight without feeling hungry and deprived- increased energy, decreasing your food cravings

Regardless of where you are on the Vegetarian Keto Cookbook journey, I am going to teach you step-by-step how to make delicious, healthy, and nutritious meals that are suitable for keto dieters of all kinds. You will learn to cook keto in a way that maintains your body's health while allowing continuous weight loss. I have already gluten-free tested every recipe in this book. I've created it specifically for people with Celiac Disease, gluten sensitivity, and anyone else who has to avoid gluten. It is easy enough that you can cook your own meals while using it as a dieting guide, but also easy enough that anyone with limited cooking experience can follow along and learn to make these delicious recipes.

This book covers:

- Recipes for Breakfast

- Recipes for Lunch

- Recipes for Dinner

- Recipes for Vegan and Vegetables

- Side Dish

- Recipes for Pasta

- Recipes for Snacks

- Recipes for Soup and Stew

- Recipes for Salad

- Recipes for Dessert

And much more...

If you already follow the Keto diet or would like to know more about how it works in order to get started-this book is for you! If you are looking for other ways to lose weight and improve your health, then this book is also for you because it teaches how quickly and easily, we can cook healthy vegetarian meals without feeling deprived or hungry. The benefits of vegetarian keto recipes will save you money on groceries and health care costs as well. You will be amazed at how long they keep you full, how many nutrients they provide, and how many delicious ways they can be prepared.

I have prepared the recipes for this book using my preferred brands of produce that are actually available to me in the grocery store. I am in no way affiliated with any company mentioned in this book. My recipes are also complete-with all ingredients included! I've already subjected them to my own testing and approved them for their use on the Keto diet.

I have complete trust in the recipes I've prepared for you, and I know that they will provide you with the best results. My goal is to prepare your meals so that they are delicious-but also healthy, nutritious, and low in sugar. When you cook using my recipes, nutritional ketosis is reached quickly, and you begin to feel more energetic and happier as soon as you start eating.

I hope you'll enjoy my book of vegetarian keto recipes and find them very useful!