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Como dejar de Pensar Demasiado y Desintoxicarse: 8 Estrategias comprobadas para liberar la mente de Espirales Negativos, Reducir el Estrés, Aumentar la Productividad y Vivir en el Presente

Como dejar de Pensar Demasiado y Desintoxicarse: 8 Estrategias comprobadas para liberar la mente de Espirales Negativos, Reducir el Estrés, Aumentar la Productividad y Vivir en el Presente

          
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About the Book

Descubre el camino hacia una mente serena y liberada con "Cómo Dejar de Pensar Demasiado y Desintoxicarse". Este libro innovador te sumerge en un viaje transformador, ofreciéndote 8 estrategias probadas para liberar tu mente de las espirales negativas del pensamiento excesivo.

¿Te sientes atrapado en un torbellino de preocupaciones constantes? ¿El estrés te está robando la paz interior y la productividad en tu vida diaria?

Con esta guía experta, aprenderás las técnicas fundamentales de la atención plena, el manejo del estrés y el poder del autocuidado emocional. Olivia te lleva de la mano, proporcionándote herramientas prácticas para enfrentar patrones de pensamiento destructivos y cultivar una mentalidad positiva. Desde la práctica de la gratitud hasta la importancia de establecer límites saludables, este libro te ofrece estrategias profundas y efectivas para liberarte de la trampa del pensamiento excesivo.

¿Qué Puedes Esperar de Este Libro?

  • Reducción del Estrés: Descubre cómo manejar el estrés y la ansiedad con técnicas respaldadas por la ciencia, permitiéndote encontrar la calma en medio del caos.
  • Aumento de la Productividad: Aprende a liberarte del pensamiento excesivo para enfocarte en lo que realmente importa, aumentando tu productividad y logrando tus metas de manera efectiva.
  • Vivir en el Presente: Desarrolla la habilidad de vivir plenamente en el momento presente, liberándote de las preocupaciones del pasado y del futuro.
  • Cuidado Personal: Descubre el poder del autocuidado emocional, incorporando prácticas de relajación y gratitud en tu rutina diaria para revitalizar cuerpo y mente.

"Cómo Dejar de Pensar Demasiado y Desintoxicarse" es más que un libro; es una guía completa hacia una vida mentalmente equilibrada y significativa. No esperes más para liberarte del pensamiento excesivo y vivir una vida llena de claridad, gratitud y positividad. Tu viaje hacia la serenidad comienza aquí.

¡Comienza tu viaje hacia la paz mental hoy mismo!


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Product Details
  • ISBN-13: 9798223068792
  • Publisher: Draft2digital
  • Publisher Imprint: Olivia I. Thigpen
  • Height: 229 mm
  • No of Pages: 80
  • Spine Width: 5 mm
  • Weight: 131 gr
  • ISBN-10: 8223068796
  • Publisher Date: 22 Oct 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: 8 Estrategias comprobadas para liberar la mente de Espirales Negativos, Reducir el Estrés, Aumentar la Productividad y Vivir en el Presente
  • Width: 152 mm


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Como dejar de Pensar Demasiado y Desintoxicarse: 8 Estrategias comprobadas para liberar la mente de Espirales Negativos, Reducir el Estrés, Aumentar la Productividad y Vivir en el Presente
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Como dejar de Pensar Demasiado y Desintoxicarse: 8 Estrategias comprobadas para liberar la mente de Espirales Negativos, Reducir el Estrés, Aumentar la Productividad y Vivir en el Presente

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