Home > Children & Teens > Personal & social issues > Personal & social issues: body & health (children’s/ya) > Como bajar de peso rápido y de manera definitiva: Guía definitiva para hombres y mujeres que desean bajar de peso de manera rápida segura, en pocos pasos.
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Como bajar de peso rápido y de manera definitiva: Guía definitiva para hombres y mujeres que desean bajar de peso de manera rápida segura, en pocos pasos.

Como bajar de peso rápido y de manera definitiva: Guía definitiva para hombres y mujeres que desean bajar de peso de manera rápida segura, en pocos pasos.

          
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About the Book

Antes que nada dejame ser el primero en felicitarte por tomar la decisión de una vida mejor.En esta guiá vamos a encontrar los fundamentos básicos de como funciona el cuerpo humano, para de esa manera saber que es lo que necesitas para poder bajar de peso de manera rápida y segura. Una vez entendido los conceptos básicos entraremos en material importante como lo son: calorías, consumo, metabolismo. De allí nos adentraremos en materia como: Alimentos, ayuno intermitente y comidas que bajan la ansiedad.Teniendo en cuenta toda la información lo mas importante que debemos comprender es que: ¡tenemos que poner manos a la obra!. El cambio mas esencial para llegar a un objetivo de peso o cuerpo deseado esta en tu mente. Tenemos que aprender a controlar cada aspecto día con día para llegar a lograr ese cambio tan deseado y mas importante que sea permanente en el tiempo.Cada proceso de cambio corporal comienza con un cambio mental, teniendo en cuenta la dieta los secretos que en este libro te daré para lograr ese cambio tan esperado en tu cuerpo pero más que nada en tu vida del primer momento que leas este libro en adelante.Muchas gracias de ante mano por elegir mi libro y como recompensa no me quedare solo con información básica para ti. También agregare pequeños detalles para que llegues mas rápido a tu meta. 1. La importancia de perder peso 2. Beneficios de la pérdida de peso para la salud 3. Los hábitos saludables le pueden ayudar a bajar de peso 4. ¿Cuántas consume el cuerpo al día? 5. ¿Cómo crear un déficit calórico? 6. ¿Qué es el metabolismo? 7. El ayuno intermitente 8. 7 desayunos bajos en calorías 9. Alimentos que calman la ansiedad y son bajos en calorías.


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Product Details
  • ISBN-13: 9798608962332
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 80
  • Spine Width: 5 mm
  • Weight: 127 gr
  • ISBN-10: 8608962330
  • Publisher Date: 04 Feb 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Guía definitiva para hombres y mujeres que desean bajar de peso de manera rápida segura, en pocos pasos.
  • Width: 152 mm


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Como bajar de peso rápido y de manera definitiva: Guía definitiva para hombres y mujeres que desean bajar de peso de manera rápida segura, en pocos pasos.
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Como bajar de peso rápido y de manera definitiva: Guía definitiva para hombres y mujeres que desean bajar de peso de manera rápida segura, en pocos pasos.

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