This is the presentation of the book directly from the words of the author, Amelia McDaniell:
"Why is it so difficult to communicate? And even more difficult to communicate well?
How many times have you fought with your partner and not been able to say precisely what hurt you, but with anger in your body, you say hurtful things that you regret a moment later?
Likewise, many people get excited and freeze up when they are around new people or enter a new environment.
Knowing how to communicate is ESSENTIAL! Communication is a crucial action in everyday life.
It is essential to communicate to vent, to share thoughts, problems, or situations. Especially in a couple, to avoid misunderstandings and disputes. But, despite it seems so clear, communication between partners continues to be one of the main obstacles within relationships. Often, it is one of the leading causes of the couple's breakup.
This book will teach you the best strategies and most effective techniques to communicate with your partner. I, Amelia McDaniell, a therapist with more than 15 years of experience, will guide you step-by-step on a journey of awareness to improve your relationship."
"What you will learn with this book:
- How to better coordinate your life activities with those of people important to you. Living and working with others are intensely communicative activities. The more you can understand others' feelings and desires, the more clearly others can understand yours. It will then be easier to "navigate" together in the same direction.
- How to inspire more respect in others. So much of communication is based on imitation. For example, I raise my voice, and you raise your voice too. After reading this book, you will understand that you are inciting them to behave the same way towards you if you are not more attentive and respectful towards others.
- How to manage conflict constructively. Each of us has different talents and abilities. By working together, we can achieve goals that we could never accomplish alone. But others are also different from us in terms of interests, needs, and values. It is natural for interpersonal conflicts to arise. This book will teach you the basics of good communication, which is an excellent antidote to conflict and is essential to managing it constructively.
- How to achieve a state of emotional well-being. The way you treat others reflects on your mental and emotional state. This book will teach you how a calm and creative way of relating to others will lower your stress level and make you feel better.
- And Much More...
The topics described in this book are extremely practical and will have a direct impact on your life. The techniques unveiled are easy to understand and apply - just follow the step-by-step guides.
A lifestyle of cooperation and good relationships with others allows us to live longer and better, achieving greater self-efficacy.
I truly wish you that this book is the first step toward a path to personal growth that you can start today!"
