★ Use this unique and motivating tracking system to keep you on your weight loss plan! ★

Do you give up too easily on your diet?

Despite your best intentions, does one mistake or missed workout cause your weight loss plan to go totally off track?

Then Be Committed, Not Perfect food and exercise journal is for you. Its unique daily tracking system lets you count each meal and workout as a "Win" or "Lesson" to keep you motivated on your weight loss journey - even when you make a mistake!

When you can clearly see written out that every meal, every workout and every day is an opportunity to collect a "Win" toward your health and weight loss goals, it is much easier to not get discouraged by a few mistakes/lessons and stay on plan to reach your goals.

Unique Features in the Be Committed, Not Perfect food journal and activity tracker:

✔ Weekly Planning Pages with prompts to:

• Set weekly goals
• Record the healthy habits you will keep, start and stop that week
• Plan your Joy Meal aka "cheat meal"
• Organize your self care activities
• Write down additional notes to help plan your week

✔ Undated Daily Food and Exercise Journal Pages to:

• Write date and circle the day of the week (start any time, not just on Monday!)
• Log food, meals and snacks (Breakfast, Lunch, Dinner and Snacks)
• Track water consumption
• Record exercise
• The best part!! Mark each meal, your water tracker and daily exercise as a "Win"or "Lesson"
• In the section "Today's Progress," space to total your Wins and Lessons for the day
• Finish the daily page by writing down the choices you are proud of that day

✔ Weekly Review Pages to:

• Tally your Total "Wins" and Total "Lessons" from the previous week (makes it easy to compare week by week!)
• Write down what you did great
• Write down what you can improve
• Track your weight (starting weight, ending weight and +/- weekly change)
• Record non-scale victories
• Make additional notes you want to remember about your week

✔ Additional Features

• Weekly motivational quote / inspiration
• 12 Weeks of weight loss journaling (12 weekly planning pages, 12 weekly review pages, 12 motivational quotes / inspiration and 12 weeks (84 days) of undated daily pages)
• Convenient 6x9 size (large enough to write all of your food, notes and plans yet small enough to easily carry with you anywhere)

Making big lifestyle changes for weight loss can be a slow process, but quitting won't speed it up! Use Be Committed, Not Perfect to keep you on track.

Be Committed, Not Perfect Daily Food and Exercise Journal will help you stay on your weight loss plan and finally outsmart the "all or nothing" thinking pattern that has caused you to give up too soon in the past.

This time will be different!