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Comment pouvons-nous bien dormir

Comment pouvons-nous bien dormir

          
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About the Book

Il n'a jamais été aussi important de bien dormir.

Arrêtez de saboter votre propre sommeil et réveillez-vous enfin énergique et rafraîchi

Comment bien dormir est un guide qui peut changer votre sommeil et vous aider à vivre votre vie plus pleinement. Que vous ayez du mal à vous endormir, que vous dormiez trop légèrement, que vous vous réveilliez trop souvent ou que vous ne puissiez tout simplement pas vous réveiller, ce livre peut vous aider à bien dormir et à mieux vivre. Tout commence par la science du sommeil: de combien vous avez réellement besoin, ce que votre corps fait pendant le sommeil et les causes de nombreux problèmes de sommeil courants. Ensuite, vous identifierez les choses dans votre vie qui perturbent votre cycle de sommeil et apprendrez comment atténuer l'impact; Que ce soit la pression du travail ou vous ne pouvez tout simplement pas apaiser votre esprit, ces trucs et astuces d'experts vous aideront à obtenir le sommeil dont vous avez besoin. Enfin, vous apprendrez comment favoriser un sommeil sain pendant les heures d'éveil - ce qui fonctionne avec ou contre votre sommeil - et vous apprendrez quand le problème peut être le mieux traité par votre médecin généraliste.

Ne passez pas une autre nuit agitée à attendre un matin maussade et groggy et une journée endormie. Prenez le contrôle de votre sommeil ce soir !

Découvrez comment le sommeil - ou son absence - affecte tous les aspects de votre vie
Identifiez les causes profondes de vos problèmes de sommeil et coupez-les à la source
Découvrez les conseils de sommeil qui fonctionnent et les conseils qui sont tout simplement stupides.
Créez une routine du coucher saine et apaisante qui vous aidera à obtenir le repos dont vous avez besoin
Le sommeil affecte tout. Les performances au travail et à l'école, les relations, les perspectives émotionnelles, votre apparence et même votre santé. Dormir mal ou ne pas dormir suffisamment peut avoir un impact considérable sur votre qualité de vie, mais la plupart des problèmes de sommeil peuvent être résolus avec un peu d'auto-ajustement. Comment bien dormir met un expert du sommeil avec plus de 36 ans d'expérience à votre disposition pour vous aider à enfin obtenir le sommeil réparateur et réparateur dont vous avez besoin pour vivre mieux et être productif.


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Product Details
  • ISBN-13: 9798479306662
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 254 gr
  • ISBN-10: 8479306661
  • Publisher Date: 17 Sep 2021
  • Height: 216 mm
  • No of Pages: 212
  • Spine Width: 11 mm
  • Width: 140 mm


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