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Comment pouvez-vous perdre du poids: Cinquante-deux façons secrètes de perdre du poids

Comment pouvez-vous perdre du poids: Cinquante-deux façons secrètes de perdre du poids

          
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About the Book

Dans les pages suivantes, nous ne présentons pas un régime à la mode après l'autre, qui peut être efficace pendant une courte période. Les régimes sont souvent nouveaux pour lesquels ils sont utilisés pour perdre du poids réel, ont un gros inconvénient. Dès que le régime est terminé, les kilos perdus sont regagnés. Nous sur place à partir de là, nous attendons ce que vous pourrez utiliser les idées pour changer complètement votre façon de manger et votre façon de penser, pour le reste de sa vie.
Dans de nombreux cas, le problème de l'excès de poids n'est pas strictement physique. Beaucoup de problèmes que je connais portent sur la nécessité de créer de nouveaux modèles de conduite et une image de soi saine. Par cela tant, les chapitres du livre oriental que je connais s'articulent autour de trois perspectives principales: physique, émotionnelle et spirituelle.
Physique. Je sais fournir des suggestions pratiques pour finir de remplacer les aliments riches en calories, par d'autres à faible teneur calorique. matières grasses, cholestérol et autres composants qui contribuent à l'augmentation de poids seront pris en compte. Je sais inclure de nombreuses prescriptions vraies. chapitres instructions vous apprendront à consommer moins d'aliments contenant du sodium et à indiquer plus attentivement les calories quotidiennes que vous consommez. Plusieurs idées différentes que je connais présentent pour finir de vous aider à commencer à faire de l'entraînement de forme régulière, quelle partie essentielle de la stratégie pour perdre du poids.
Émotif. De nombreux chapitres pratiques vous aideront à évaluer votre schéma actuel d'alimentation, l'encourageant à exécuter un plan quotidien pour l'apport alimentaire, l'aidant également à faire face à certains des problèmes qui peuvent être à l'origine de votre excès de poids. Oui, vous êtes passé d'un régime à un autre, seul parce que vous vous sentez frustré de voir que la réduction de poids est à elle seule minime ou temporaire, un moment où je ne sais jamais est Market Stall pour penser à quelles choses dans votre vie, ou quelle partie de celle-ci pourraient être ceux qui causaient ce que vous considérez aux aliments Que des amis fidèles et non Qu'est-ce qu'une forme d'entretien nutritionnel.


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Product Details
  • ISBN-13: 9798432426710
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 224
  • Spine Width: 12 mm
  • Width: 127 mm
  • ISBN-10: 8432426717
  • Publisher Date: 14 Mar 2022
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 227 gr


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