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Comment construire notre boussole de la pleine conscience. Une traversée riche et amusante de nos différents systèmes sociaux

Comment construire notre boussole de la pleine conscience. Une traversée riche et amusante de nos différents systèmes sociaux

          
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About the Book

En apprenant à faire le parallèle entre notre système familial et notre système social, nous pourrons choisir notre attitude relationnelle et vivrons des relations familiales et professionnelles plus satisfaisantes et plus riches. Agir de façon réfléchie exige de notre part un investissement personnel. Le système social a tendance à faire pression sur l'individu, même si certaines personnes sont plus exposées que d'autres à l'interdépendance émotionnelle. L'anxiété affecte chacun de nous. Les modes de fonctionnement mis en place dans nos systèmes sociaux sont souvent inconscients. Nous développons des réflexes relationnels et l'anxiété se répand dans le système social. Nous avons tous la capacité de développer notre conscience relationnelle. C'est une discipline mais aussi un plaisir d'apprendre à mieux fonctionner dans les relations. En prenant conscience du mode de fonctionnement de notre système familial et des autres systèmes sociaux, nous vivons progressivement des relations plus satisfaisantes. Nous réagissons moins dans les émotions et développons notre capacité de réflexion. Nous ne sommes plus conditionnés par notre système de guidage automatique. Notre histoire et celle des autres, tout comme les nombreux articles et recherches sur les systèmes sociaux sont autant de clés à notre portée. Cette prise de conscience relationnelle nous permet de travailler sur notre relation à l'autre. Sur la base des règles des systèmes sociaux, on peut élaborer les quatre points de la boussole de la pleine conscience: 1.Voici ce que je veux faire 2.Voici l'opposition à laquelle je risque de me confronter 3.Voici ce que je sais de mon système social 4.Voici ma capacité à affirmer mes convictions et à m'y tenir face à l'opposition Nous découvrirons avec beaucoup de plaisir l'histoire des dix leaders. Nous observerons leur mode de fonctionnement relationnel et comment ils apprendront progressivement à préserver leur individualité dans leur système social. Ce livre original et passionnant est une clé qui aidera chacun de nous à améliorer ses relations et à acquérir une plus grande autonomie relationnelle.


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Product Details
  • ISBN-13: 9781477515594
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 312
  • Series Title: French
  • Weight: 417 gr
  • ISBN-10: 1477515593
  • Publisher Date: 31 May 2012
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Spine Width: 17 mm
  • Width: 152 mm


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Comment construire notre boussole de la pleine conscience. Une traversée riche et amusante de nos différents systèmes sociaux
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