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Comment bien dormir: La science pour dormir plus intelligemment, vivre mieux et être productif

Comment bien dormir: La science pour dormir plus intelligemment, vivre mieux et être productif

          
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About the Book

Il n'a jamais été aussi important de bien dormir: arrêtez de saboter votre propre sommeil et réveillez-vous enfin plein d'énergie et de fraîcheur.

How to Sleep Well est un guide qui peut changer votre sommeil et vous aider à vivre votre vie plus pleinement. Que vous ayez du mal à vous endormir, que vous dormiez trop peu, que vous vous réveilliez trop souvent ou que vous n'arriviez tout simplement pas à vous réveiller, ce livre peut vous aider à retrouver le chemin du sommeil et à vivre mieux.

Tout commence par la science du sommeil: la quantité dont vous avez réellement besoin, ce que fait votre corps pendant le sommeil et les causes de nombreux problèmes de sommeil courants.problèmes de sommeil courants. Ensuite, vous identifierez les éléments de votre vie qui perturbent votre cycle de sommeil et apprendrez à en atténuer l'impact;
Qu'il s'agisse de la pression du travail ou que vous ne parveniez tout simplement pas à calmer votre esprit, ces conseils et astuces d'experts vous aideront à obtenir le sommeil dont vous avez besoin.

Enfin, vous apprendrez comment favoriser un sommeil sain pendant les heures d'éveil - ce qui favorise ou entrave votre sommeil - et vous saurez quand le problème peut être mieux traité par votre médecin. et vous saurez quand votre médecin généraliste est le mieux placé pour traiter le problème. Ne passez pas une autre nuit agitée à attendre un matin morose et groggy et une journée de somnolence.Prenez le contrôle de votre sommeil dès ce soir !

Apprenez comment le sommeil - ou le manque de sommeil - affecte tous les aspects de votre vie.Identifiez les causes profondes de vos problèmes de sommeil et coupez-les à la source.Découvrez les conseils de sommeil qui fonctionnent, et les astuces qui sont tout simplement stupides.Créez une routine saine et apaisante à l'heure du coucher qui vous aidera à obtenir le repos dont vous avez besoin.

Le sommeil a un impact sur tout. Les performances professionnelles et scolaires, les relations, les émotions, l'apparence et même la santé. Dormir mal ou pas assez peut avoir un impact considérable sur votre qualité de vie, mais la plupart des problèmes de sommeil peuvent être résolus avec un peu d'auto-ajustement. Un peu d'auto-ajustement. How to Sleep Well met à votre disposition un expert du sommeil ayant plus de 36 ans d'expérience pour vous aider à obtenir enfin le sommeil réparateur dont vous avez besoin pour vivre pleinement votre vie, réparateur dont vous avez besoin pour vivre mieux et être productif.


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Product Details
  • ISBN-13: 9798373724333
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 196
  • Spine Width: 11 mm
  • Weight: 467 gr
  • ISBN-10: 8373724338
  • Publisher Date: 14 Jan 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: La science pour dormir plus intelligemment, vivre mieux et être productif
  • Width: 216 mm


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