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Comment arrêter de trop penser: Guide complet pour maîtriser vos pensées et améliorer votre bien-être

Comment arrêter de trop penser: Guide complet pour maîtriser vos pensées et améliorer votre bien-être

          
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About the Book

LIBÉREZ VOTRE ESPRIT, SURMONTEZ LA SURPENSÉE

Découvrez comment reprendre le contrôle de vos pensées et vivre une vie plus équilibrée et paisible. Ce guide pratique vous offre des stratégies éprouvées pour gérer la surpensée et transformer votre vie mentale et émotionnelle.

Vous sentez-vous parfois submergé par des pensées incessantes qui vous empêchent de profiter pleinement de la vie ? C'est le livre qu'il vous faut pour briser ce cycle de surpensée et retrouver votre sérénité.

Ce livre approfondit les causes sous-jacentes de la surpensée et propose des solutions concrètes pour y remédier. Grâce à des techniques basées sur la pleine conscience, la thérapie cognitive-comportementale et l'autocompassion, vous apprendrez à transformer vos schémas de pensée négatifs en une force positive.

Voici ce que vous trouverez dans ce guide complet:


  • Identification des signes de la surpensée: Apprenez à reconnaître les symptômes de la surpensée et à comprendre ses causes profondes.
  • Techniques de pleine conscience: Découvrez comment la pleine conscience peut vous aider à apaiser votre esprit et à vivre dans le moment présent.
  • Stratégies cognitives et comportementales: Utilisez des outils pratiques pour restructurer vos pensées et adopter des comportements plus sains.
  • Pratiques d'autocompassion: Développez une attitude bienveillante envers vous-même pour réduire l'autocritique et l'anxiété.
  • Construction d'un réseau de soutien: Apprenez l'importance des relations sociales et comment créer un réseau de soutien solide.

Ne laissez pas la surpensée contrôler votre vie. Prenez dès aujourd'hui le premier pas vers une existence plus calme et équilibrée. Achetez-le pour vous-même ou offrez-le en cadeau à un proche qui pourrait bénéficier de ses précieux conseils. Faites le choix de la tranquillité d'esprit et offrez un chemin vers le bien-être mental à ceux que vous aimez.

Plus de détails dans la section Description de l'éditeur, plus bas dans cette page.


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Product Details
  • ISBN-13: 9798328422833
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 212
  • Spine Width: 11 mm
  • Weight: 290 gr
  • ISBN-10: 8328422832
  • Publisher Date: 13 Jun 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Guide complet pour maîtriser vos pensées et améliorer votre bien-être
  • Width: 152 mm


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