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Comment arrêter de fumer: Le guide sur la façon de guérir efficacement cette dépendance pour de bon!

Comment arrêter de fumer: Le guide sur la façon de guérir efficacement cette dépendance pour de bon!

          
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About the Book

Combien de fois as-tu pensé à arrêter de fumer? Combien de fois as-tu essayé de te débarrasser de cette habitude pour finalement céder à tes envies et allumer à nouveau une cigarette? Je suis moi-même passé par là. Bien qu'il existe de nombreux livres qui visent à aider les gens à arrêter de fumer, peu d'entre eux ont été créés par des personnes qui savent réellement ce que c'est que d'être fortement dépendant du mode de vie de la cigarette, et c'est vraiment un mode de vie, n'est-ce pas ? Que ce soit un choix ou non n'a pas d'importance, nous ne détestons pas tous fumer, nous savons juste à quel point il est incroyablement risqué de continuer à le faire. Alors, nous mettons le patch et faisons de notre mieux pour résister à la tentation d'allumer la cigarette; quand ça ne marche pas, nous essayons de mâcher du chewing-gum à la nicotine, seulement pour nous brûler la gorge et avoir des haut-le-coeur à cause du goût qui remplace à peine une cigarette, et après que ces choses aient lamentablement échoué, nous devenons des cobayes pour l'hypnose, qui prétendent toutes être des solutions instantanées pour jeter la dernière cigarette, définitivement. Et pourtant, combien de ces choses fonctionnent réellement? Nos envies sont plus fortes que la plupart des aides, et malgré ton engagement sérieux à arrêter de fumer, sans un système solide en place, tu continueras probablement à dépenser de l'argent pour essayer tous les nouveaux gadgets qui arrivent sur le marché, seulement pour continuer à la case départ. Mais cela ne doit pas forcément être le cas. Pour la toute première fois, j'ai écrit tout ce que je sais sur le tabagisme, les raisons pour lesquelles nous le faisons, les méthodes que nous pouvons utiliser pour arrêter et comment nous pouvons nous libérer du puissant contrôle que le tabagisme exerce sur nous, sans jamais avoir à souffrir du sevrage ou à s'inquiéter d'une rechute.


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Product Details
  • ISBN-13: 9798211018334
  • Publisher: Blurb, Inc.
  • Publisher Imprint: Blurb
  • Height: 229 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Weight: 163 gr
  • ISBN-10: 8211018330
  • Publisher Date: 08 Aug 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Le guide sur la façon de guérir efficacement cette dépendance pour de bon!
  • Width: 152 mm


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