Home > Society & social sciences > Psychology > Psychology: emotions > Come Vivere al Meglio le Tue Emozioni: Riduci stress, ansia e dolore e amplifica gioia e serenità
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Come Vivere al Meglio le Tue Emozioni: Riduci stress, ansia e dolore e amplifica gioia e serenità

Come Vivere al Meglio le Tue Emozioni: Riduci stress, ansia e dolore e amplifica gioia e serenità

          
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About the Book

Le emozioni sono una parte essenziale della nostra vita. E' forse sbagliato affermare che sono proprio le emozioni a rendere gli esseri umani, umani?. Come Vivere al Meglio le Tue Emozioni ti offre un resoconto dettagliato delle emozioni, e varie strategie per controllarle e i mezzi per capire e comprendere i vari fattori le influenzano.

Ti ritrovi in questo:

  • Pensi troppo prima di iniziare qualcosa, dare esami o fare un colloquio di lavoro?
  • Ti senti sopraffato e impietrito davanti alla persona che più ti piace?
  • Perdi il controllo di te stesso nell'affrontare una perdita come la morte dei tuoi cari, o una perdita di lavoro?

Questo libro può aiutarti in questo. Si tratta di un libro epico che può aiutarti a superare questi ed altri problemi.

Questo libro tratta i seguenti argomenti:

  • Cosa sono le emozioni?
  • Emozioni di base
  • Teorie delle emozioni
  • Perché le emozioni sono una parte essenziale della vita umana
  • Come le emozioni influenzano la salute degli esseri umani
  • Differenze tra emozioni positive e negative
  • Come gestire le emozioni positive e negative
  • Espressività emotiva di vari orientamenti di genere
  • Strumenti e componenti umani che possono influenzare le emozioni delle persone
  • Come usare la propria mente per influenzare le loro emozioni
  • Come usare il comportamento per influenzare le emozioni
  • Come l'ambiente può essere utilizzato per influenzare le emozioni delle persone
  • Come regolare la tua mente per provare emozioni più positive
  • Come cambiare le tue emozioni attraverso le tue azioni e l'ambiente
  • Alcune tecniche per cambiare le loro emozioni negative

CONTENUTI
CAPITOLO#1 - LE BASI DELLE EMOZIONI
CAPITOLO #2 - COME LAVORARE SULLE TUE EMOZIONI
CAPITOLO #3 - COME TRASFORMARE LE TUE EMOZIONI
CAPITOLO #4 - STATI EMOZIONALI IMPORTANTI
CAPITOLO 5 - STRATEGIE

Potresti incontrare alcuni ostacoli quando inizi il tuo viaggio verso il controllo di te stesso, ma ricorda che il controllo emotivo è essenziale quanto l'ossigeno e il cibo. Il controllo emotivo ed emozionale ti aiuterà ovunque, in qualsiasi circostanza, dalla tua famiglia al tuo posto di lavoro, e Come Vivere al Meglio le Tue Emozioni ti aiuterà.


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Product Details
  • ISBN-13: 9798392127054
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 136
  • Spine Width: 7 mm
  • Weight: 195 gr
  • ISBN-10: 8392127056
  • Publisher Date: 21 Apr 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Riduci stress, ansia e dolore e amplifica gioia e serenità
  • Width: 152 mm


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