Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with stress > Come Smettere di Pensare Troppo: La Guida Completa per Gestire ed Eliminare Stress e Ansia da Lavoro. Scopri il Potere della Gestione del Tempo per Migliorare il Pensiero Positivo
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Come Smettere di Pensare Troppo: La Guida Completa per Gestire ed Eliminare Stress e Ansia da Lavoro. Scopri il Potere della Gestione del Tempo per Migliorare il Pensiero Positivo

Come Smettere di Pensare Troppo: La Guida Completa per Gestire ed Eliminare Stress e Ansia da Lavoro. Scopri il Potere della Gestione del Tempo per Migliorare il Pensiero Positivo

          
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About the Book

Scopri come riconoscere e gestire con successo la tua ansia applicando dei metodi semplici e infallibili!

  • Soffri di un eccessivo stato ansioso e non sai come controllarlo?
  • Vorresti porre fine ad una condizione perenne di stress?
  • Ti piacerebbe scoprire come ridurre la tua ansia tramite l'apprendimento di soluzioni efficaci?

L'ansia è uno stato psichico ed emotivo molto frequente tra le persone. Sottovalutare la presenza di questa condizione comporta un atteggiamento superficiale ed errato: nel caso in cui dovesse perdurare per tanto tempo e dovesse essere incontrollabile, si manifesterebbe una vera e propria forma patologica. I disturbi d'ansia, che possono essere generati da diversi fattori, non sono di facile trattamento, e per curarli con efficienza è necessaria l'adozione di trucchi ad hoc.

Grazie a questo libro scoprirai quali sono i fattori che generano uno stato d'ansia e di stress, qual è la differenza tra stress sano e stress malsano, come si provoca l'ansia sul lavoro e come porre rimedio ad essa. Capitolo per capitolo, conoscerai i fattori che creano la cosiddetta ansia da lavoro, e apprenderai, nello specifico, i metodi e le strategie esistenti per gestire bene questo stato alterato del proprio organismo.

Il libro è scritto in modo chiaro ed è adatto per chiunque sia interessato alla tematica in questione.

Ecco che cosa otterrai da questo libro:

  • Il significato di ansia e di stress.
  • Il concetto di stress da lavoro.
  • La distinzione tra stress sano e stress malsano.
  • Come gestire e affrontare l'ansia da lavoro.
  • I suggerimenti per un controllo migliore del proprio tempo.
  • I modi per incrementare la produttività sul lavoro.
  • I pericoli del "pensiero eccessivo".
  • L'importanza dell'autostima e della fiducia in se stessi.
  • Come non sprecare inutilmente energie sul posto di lavoro.
  • Le strategie per superare l'ansia da lavoro.
  • E molto di più!

L'ansia si manifesta nella routine quotidiana, e l'attività lavorativa occupa gran parte della tua giornata. Se non riesci a godere di una condizione di serenità, ma soffri di un continuo stato di agitazione e preoccupazione, allora devi porre una soluzione a questa forma di fragilità emotiva. Come farlo? Consulta il manuale per migliorare la qualità della tua vita e delle tue prestazioni lavorative! Il successo sarà garantito!


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Product Details
  • ISBN-13: 9798223897071
  • Publisher: Draft2digital
  • Publisher Imprint: Jessica Laura Hughes
  • Height: 203 mm
  • No of Pages: 154
  • Spine Width: 8 mm
  • Weight: 159 gr
  • ISBN-10: 8223897075
  • Publisher Date: 23 Aug 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: La Guida Completa per Gestire ed Eliminare Stress e Ansia da Lavoro. Scopri il Potere della Gestione del Tempo per Migliorare il Pensiero Positivo
  • Width: 127 mm


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Come Smettere di Pensare Troppo: La Guida Completa per Gestire ed Eliminare Stress e Ansia da Lavoro. Scopri il Potere della Gestione del Tempo per Migliorare il Pensiero Positivo
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