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Come smettere di fumare: La guida totale su come curare efficacemente questa dipendenza per sempre!

Come smettere di fumare: La guida totale su come curare efficacemente questa dipendenza per sempre!

          
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About the Book

Libera te stesso dalla dipendenza devastante del fumo e abbraccia uno stile di vita più sano, energico e pieno di vitalità con questa guida esaustiva e motivante. Con anni di esperienza nel campo, questo libro offre una ricchezza di conoscenze e strategie comprovate per aiutarti a sconfiggere la dipendenza dal tabacco una volta per tutte. Preparati a intraprendere un viaggio di trasformazione mentre scopri: - Strategie Efficaci: Scopri approcci collaudati e tattiche pragmatiche per affrontare le sfide fisiche e psicologiche del processo di smettere di fumare. - Consigli di Esperti: Ricevi saggi consigli e indicazioni da professionisti nel campo, consentendoti di prendere decisioni informate e strategicamente mirate. - Pianificazione Personalizzata: Crea un piano di azione su misura per te, considerando le tue abitudini, le tue sfide e le tue motivazioni uniche. - Affronta le Radici Emotive: Scava nelle ragioni profonde della tua dipendenza e impara come gestire lo stress, l'ansia e le emozioni che possono scatenare il desiderio di fumare. - Salute e Benessere: Esplora i benefici immediati e a lungo termine di smettere di fumare, dalla migliorata capacità respiratoria all'aumento dell'energia e alla riduzione del rischio di malattie. Con questa guida esaustiva e motivante, sarai equipaggiato con gli strumenti necessari per intraprendere un viaggio verso una vita priva di fumo. Prendi il controllo del tuo destino e ritrova il piacere di respirare liberamente, abbracciando un futuro luminoso e senza fumo.


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Product Details
  • ISBN-13: 9798210992338
  • Publisher: Blurb, Inc.
  • Publisher Imprint: Blurb
  • Height: 229 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Weight: 163 gr
  • ISBN-10: 8210992333
  • Publisher Date: 02 Sep 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: La guida totale su come curare efficacemente questa dipendenza per sempre!
  • Width: 152 mm


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