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Come Non Pensare Troppo: Soluzioni definitive contro: Il Pensare Troppo, Preoccupazioni, Depressione e Ansia

Come Non Pensare Troppo: Soluzioni definitive contro: Il Pensare Troppo, Preoccupazioni, Depressione e Ansia

          
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About the Book

"Superare il pensiero eccessivo" è una guida progettata per aiutare i lettori ad affrontare le sfide del pensiero eccessivo costante. Nel mondo frenetico di oggi, molti si ritrovano intrappolati in cicli infiniti di preoccupazione e insicurezza. Questo libro approfondisce le ragioni alla base di tali modelli, evidenziando la connessione con sentimenti di ansia e tristezza.

In questo libro imparerai i seguenti approfondimenti:

1. Riconosci le tue abitudini di pensare troppo: acquisirai una chiara comprensione di come appare il pensiero eccessivo nella tua vita, realizzando quei momenti in cui il tuo cervello continua a concentrarsi su determinati pensieri.

2. Scopri i tuoi fattori scatenanti: individuerai gli eventi, le situazioni o i sentimenti specifici che scatenano i tuoi attacchi di ruminazione eccessiva, permettendoti di affrontare direttamente le cause alla radice.

3. Senti la connessione fisica: diventerai consapevole dei segni e dei sintomi fisici che il pensiero eccessivo porta, come l`insonnia o la tensione, aiutandoti a catturare e frenare il ciclo in anticipo.

4. Collega i pensieri alle emozioni: vedrai come il tuo pensare troppo spesso si lega direttamente a sentimenti di ansia, preoccupazione o tristezza, dandoti una visione più profonda delle tue risposte emotive.

5. Pratica la consapevolezza: imparerai esercizi pratici di consapevolezza su misura per riportarti al momento presente, offrendo sollievo immediato dai pensieri a spirale.

6. Sfida i tuoi schemi di pensiero: armato di strategie cognitive, sarai attrezzato per contrastare e trasformare questi schemi di pensiero drenanti in schemi più positivi e costruttivi.

7. Stabilisci i tuoi limiti: imparerai il valore di stabilire limiti mentali chiari, assicurandoti di concederti le pause necessarie dall`analisi eccessiva di situazioni o decisioni.

8. Partecipa a esercizi pratici: riceverai passaggi ed esercizi attuabili progettati per la pratica quotidiana, che ti aiuteranno a lavorare costantemente per calmare e concentrare la tua mente.

9. Collegati a storie di vita reale: leggerai resoconti di prima mano di altri come te che hanno affrontato e gestito con successo le loro abitudini di pensiero eccessivo, offrendo sia riconoscibilità che motivazione.

10. Preparati per il futuro: oltre a gestire i tuoi attuali schemi di pensiero eccessivo, acquisirai strumenti e conoscenze per assicurarti di mantenere la lucidità mentale e prevenire di ricadere nelle vecchie abitudini in futuro.

Questi approfondimenti e altri grandi vantaggi ti aspettano mentre leggi le pagine di questo libro.

Questo libro offre anche passaggi pratici per liberarsi da questi schemi di pensiero. Attraverso esercizi facili da seguire e strategie chiare, i lettori impareranno modi per calmare la mente e vivere una vita più pacifica e centrata. Se stai cercando una mente più chiara e un percorso verso la pace interiore, questo libro offre gli strumenti di cui hai bisogno.


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Product Details
  • ISBN-13: 9788835459972
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Tektime
  • Height: 229 mm
  • No of Pages: 150
  • Spine Width: 8 mm
  • Weight: 213 gr
  • ISBN-10: 8835459974
  • Publisher Date: 20 Dec 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Soluzioni definitive contro: Il Pensare Troppo, Preoccupazioni, Depressione e Ansia
  • Width: 152 mm


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