Can't get rid of negative thoughts? Does anxiety negatively affect your life? Do you feel wrapped in a spiral of anguish from which you cannot get out?
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This book could be a great opportunity to combat anxiety in a practical way through proven remedies and effective relaxation techniques for living a peaceful and peaceful life.
Often those who suffer from anxiety and panic attacks are unable to get out on their own but there are various exercises and actions that can help solve the problem.
By eliminating the main causes of anxiety, you will have the opportunity to put an end to negative thoughts and improve social relationships.
This book analyzes in detail the symptoms, causes and remedies of anxiety, phobias and panic attacks and explains how to manage them in a practical way.
Whether the motivations come from the outside or from the inside, you need to take the situation in hand and seek a solution to anxiety so that you can live the life you want.
This book will explain to you:
- How to manage anxiety by understanding its symptoms, disorders and identifying the causes
- The differences between anxiety and panic attacks to know how to behave in each occasion by applying 11 relaxation techniques
- What is the Cognitive Behavioral Theory and its usefulness to combat panic attacks
- What is phobia and how to treat it so as not to be influenced by emotions that are disproportionate to the real danger represented by the phobic stimulus.
- What are the symptoms and causes of depression so as not to be enveloped by the spiral of anguish and negative thoughts
- The 13 scientific remedies and exercises to combat anxiety in a practical way
-...and much more!
I fully understand how you feel right now, but as I learned to manage my problems you can too.
Time is the most important resource we have, once it is gone it never comes back ...
NOW is the time to act.
Think that today is the first day of what you have left to live.
Time flies and you are the pilot, so choose today to permanently manage your anxiety, eliminating your fears and applying relaxation techniques to live the life of your dreams.
This manual is the key to your happiness; inside you will have all the information you need to return to savor freedom and tranquility.
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