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Colouring With Intention: Practice mindfulness with this colouring book of 25 beautifully intricate mandala meditations you can frame

Colouring With Intention: Practice mindfulness with this colouring book of 25 beautifully intricate mandala meditations you can frame

          
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About the Book

25 finished works of art you may frame as is, gift to loved ones, or colour with intention. This colouring book was created with YOU in mind as a way to promote mindfulness in your day to day life. Each mandala in this book has been created with a specific intention that can be found on the back side of each page. An Intention is an idea, phrase, or thought on which you'd like to focus or bring attention to in your everyday life. You can use and meditate on the intention provided, or you have the freedom of choosing a unique intention that speaks to you. Each mandala was created as a finished work of art so many people cut out the mandalas and frame them as is or gift them to loved ones who may relate to or benefit from the intention of a mandala. When you're ready to colour your mandala, create a relaxing atmosphere with candles, scents, music and comfortable clothes for example. Centre your chosen intention in your mind with some breathing exercises and allow your colour choices to be influenced by your intention. This book is about creating the space and time to really connect with your self, spirit and the universe. Each page is marked with a dotted line on the back to help with cutting out the page to fit a standard 8x10 frame. You can frame the mandala black and white, colour the mandala and then frame it, or cut it out and give it to a loved one whom you think might appreciate the mandalas intention. Carve out some time for yourself and get into your Zen. Whether it's for ten minutes or ten hours, make time for yourself to colour with intention, and notice a refreshing change in your perspective. Sending you much love and positive vibes. **PRO TIP** If you plan to use markers, put a few pages of paper underneath the mandala you're working on to absorb any excess colour to keep the mandala underneath clean and new. Find Nicky on Instagram @nickykumarart, YouTube at Nicky Kumar Art and on her website www.nickykumar.com
About the Author: Nicky Kumar is a mother of two, and an artist based out of Vancouver, Canada. In 2015, while on leave from her previous management position, Nicky's life took an incredible turn down this exciting career path. Her job had not been the best fit for her and the stress it caused manifested itself with physical and mental distress. On a whim, Nicky bought a mandala colouring book, and after only a day of colouring, decided to try drawing them herself - and she was compelled to draw them day and night. Nicky credits the healing nature of mandalas for helping her overcome the physical symptoms she was experiencing, as well as helping her to confront her anxiety issues. Bringing her a newfound happiness and inner peace, mandalas cemented a newly found connection to the universe and its energy. After four months of posting images of her creations on various social media sites, Nicky was approached by Art Licensing International, and landed a contract that saw her pieces reproduced and sold in major retail stores such as Winners, HomeSense, and HomeGoods. She also held an exhibition in Prince George, British Columbia, at the Arts Council Studio 2880 called Mind Body Soul which explored the 7 Chakras. Nicky posts her art regularly for her 90,000 Instagram followers (at time of publishing) under the user name @nickykumarart and on her YouTube channel by the same name. More information can be found on her website www.nickykumar.com For commissions, purchases or mandala lesson inquiries please contact Nicky at nickysmandalas@outlook.com


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Product Details
  • ISBN-13: 9781982097424
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 280 mm
  • No of Pages: 54
  • Series Title: Nicky Kumar Art
  • Sub Title: Practice mindfulness with this colouring book of 25 beautifully intricate mandala meditations you can frame
  • Width: 216 mm
  • ISBN-10: 1982097426
  • Publisher Date: 18 May 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 149 gr


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