Do you want to take action to improve your life but you have fear to fail and you don't know how to do? Do you want to eliminate the power of negative emotions damaging your self-esteem and confidence? How to recognize and break down any mental or emotional obstacle that is holding you back from improving yourself?
If you have afraid of failing or disappointing yourself or loved ones, this book will give you the tools to train your brain and will help you understand how to master your emotions to feel you more confident.
Do you ever wonder if your habits are good or bad and how you can change or improve them?
Habits and addictions are behaviors over which you must exert willpower... Hard, but not impossible!
"cognitive power" and "self-esteem" are two terms we hear a lot these days, but what do they mean, how are they related, and how can coming to understand that relationship help you?
In this book, you will learn and find:
- the history of CBT;
- the connection between self-awareness and self-confidence;
- how to apply the principles of cognitive-behavioral therapy to improve your self-esteem and quality of life;
- real-life cognitive-behavioral therapy examples and discover how to equate them to your own life and relationships;
- why emotional intelligence is a key component to having a better understanding of your own inner workings;
- the power of positive thinking.
"Cognitive Power and Self Esteem" is a unique look at the powerful ways being self-aware and self-confident can open up your life to new ways of thinking and relating to yourself and others.
Once you have gone through the whole book, you will be able to use it as a reference whenever you need a quick refresher.
This manuscript is full of tips, techniques, tricks, strategies, and exercises for learning:
- how to improve your relationship skills by being a better listener;
- how to raise your emotional quotient and expand your emotional vocabulary;
- how to use quiet meditations to help you find peace and clarity;
- how to practice mindfulness every day;
- how to find the power of positivity;
- how to find the motivation within yourself to cast aside self-doubt and beat anxiety;
- how to make or break a habit and how to nurture healthier habits;
- how to handle the stress of worrying;
- how to use grounding to quell anxiety;
- how to use visualization to set goals and harness positive thoughts;
- how to have better emotional control to navigate through personal and business relationships with greater poise.
There will be many roadblocks and there is no magic pill, but why wasting time continuing to hesitate? Failure is part of success, "is the opportunity to begin again more intelligently" (Henry Ford)..."It is the courage to continue that counts!" (Winston Churchill).
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