About the Book
ARE YOU READY TO CHANGE?
If so, this book is for you. You will understanding step by step how to manage negative behaviors and how to turn them into strengths
OBJECTIVE BOOK
- Understanding what cognitive behavior is
- The assimilation of techniques and make them your own to achieve emotional happiness
- The advantages of cognitive behavior therapy in everyday life
- Improving social interactions by overcoming the problem
TARGET USERS
- For all people who want to know what cognitive portamento is
- For those who are ready to face their own problems in order to start having their own life in their hands again
- For all people who are ready for a change in their lives
FREQUENTLY ASKED QUESTIONS
Q: WHAT WILL I LEARN FROM THIS BOOK?
You learn how to manage your negative emotions and how to transform or eliminate them from your mind step by step
Q: CAN THIS BOOK HELP SOLVING PROBLEMS RELATED TO AN EMOTIONAL SPHERE?
This book was created precisely to solve and to address the problems related to an emotional sphere, negative thoughts that every day block us in carrying out a regular and happy life.
WHAT INSIDE THE BOOK?
- Historical background
- Basic of cognitive therapy
- Precautions to take before starting cognitive-behavioral therapy
- The Basic of cognitive behavior therapy
- Advantages of cognitive behavior
- Efficacy of cognitive behavior
- Thoughts
- Emotions
- Ways to deal with anxiety
- Fear
- Hypnosis
- Therapy on cognitive intrusive thought
A GUIDE TO MENTAL AND EMOTIONAL FREEDOM!!!!!!!
This book contains the best tips to fight depression and intrusive thoughts. Inspired by personal experiences, this book is written to understand and to fight negative thinking patterns, destructive behavior, and for those who want freedom from this darkness we have inside. Only by understanding what is really what we have can we fight it.
HAPPINESS IS A THOUGHT TRULY ATTAINABLE BY EVERYONE .
This is the best solution to fight CBT. This book aims to provide you the best information to overcome depression, anxiety, and intrusive thoughts.
TAKE ADVANTAGE OF THIS BOOK TO IMPROVE YOURSELF TODAY
