Anxiety, depression, phobias belong to each of us. Everyone falls into depression for some reason or are suffering from anxiety and they fail in their goals. Me too, I've lost the control when...

I had my first job interview.

I was very anxious, you know why? Because for many years, I don't believe in myself. The people around me always said I was ugly and that I didn't know how to do anything and for a while, I believe it and I grow up thinking this about me.

It is very important to know and believe in yourself because the people won't always, and if you believe the people around you, you will never be who you want to be.

I know that we had the same problem of anxiety because of how I said at the beginning, EACH OF US lives with one of this psychological disorders as social anxiety, depressions, panic attacks, bipolar disorder and other pathologies that CBT treats.

What is CBT? CBT means Cognitive-Behavioral Therapy and it is the perfect therapy that helps people to deal with negative emotions, to solve concrete problems and destroy distorted and false thoughts in the head and makes people happier.

The concrete and practical objectives of this method are almost always achieved and you will see benefits into personal and social life.

Your past suffering will be healed.

I know, you are thinking: "I have to practice it with a specialist, I don't have money or time for this." Or "If I went to the therapist, what would my relatives and friends think?" Don't worry, because if you need to solve one of this psychological disorder, but you want no one to know and you don't want to pay a high price for psychiatrist, you've opened the right page and done the right search! I'll explain why...

This book was written for you and for people like you who want to overcome their fears and anxieties in order not to feel more like failures and cowards and face all the situations in front of them. Every word was write in friendly language and understandable to help change your mental health forever!

It will be explain you:

• Healthy and adaptive behaviors;
• Cognitive Distortions;
• How raise your self-esteem;
• How transform your mentality;
• Give you some examples how CBT help in boosting mindfulness, resilience, assertiveness, and self-esteem;
• Sleep Disorders;
• Achieve work-life balance;

...And MUCH MORE!

There are 12 chapters inside, waiting to be read and applied to improve your life as you wish.

And if you think: "I don't have anyone following me, I'll give up certainly on the first try" know that this book is your Personal Therapist and will follow your path step by step giving you "homework" to do and help you not lose sight of your goal.

Don't continue to postpone the choice for a better life, because it could have serious consequences, so don't wait any longer!