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Cognitive Behavioral Therapy: 5 Ways to get rid of depression and to fight anxiety states

Cognitive Behavioral Therapy: 5 Ways to get rid of depression and to fight anxiety states

          
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About the Book

Practical Guide To Freedom Of Mind And Emotion!Feeling lost on how to deal effectively with troubling intrusive thoughts? You're not alone here!The book contains the brilliant advice of a recent survivor of anxiety, depression, and intrusive thoughts. Inspired by empathy, this book is a gift to fellow survivors of negative thinking habits, destructive behaviors, self-loathers, and those who wish to be free of persistent demons. It is only by facing our enemies face to face that we can expect to succeed and find inner peace.Happiness is an ability that can be practiced, attained!CBT is the most proven method to relieve mental suffering effectively. But there are also complementary exercises from Buddhist and Stoic thought. The book equips you with the most effective strategies for overcoming depression, anxiety, and intrusive thoughts. These are long-term approaches that have endured the test of time and scientific rigor.Self-compassion is in the heart of CBT. Take your chance on this book today!What You Will Learn: What Is Cognitive Behavioural Therapy (Cbt)Understanding How Cognitive Behavioural Therapy WorksHow Is Cbt Different From Other Therapies?What Are The Cbt Techniques?The Benefits Of CbtHow Does The Mind WorksChallenging Our Behaviours And ThoughtsControlling Your Anger And RageHow To Reprogram Your Brain To Overcome Mental SufferingAnd Many More.....


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Product Details
  • ISBN-13: 9798618953702
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 160
  • Spine Width: 9 mm
  • Width: 152 mm
  • ISBN-10: 8618953709
  • Publisher Date: 27 Feb 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 222 gr


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