Sick and tired of struggling with depression, anger, PTSD, or anxiety?
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There are millions of people struggling with anxiety, depression, and other mental health issues. Many can go for years without help, dealing silently with conditions like excessive sadness, worry, anger, or trauma - and after reading every 'pump yourself up' self-help book on the shelf, the problem is still there. Nothing has helped, and the problem just gets worse and worse.
But what if there was a REAL solution? What if you had access to the EXACT behavioral change techniques championed by therapists and psychologists for decades? What if you had the same tactics their clients pay thousands of dollars to learn?
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This proven system is loved by therapists the world over, and has helped millions of patients because it actually works. If you're looking for practical, lasting, and profound behavioral change, then this book is for you.
Here's what you'll learn inside:
- What is Cognitive Behavioural Therapy, and How Can it Help You?
- How CBT Has Revolutionized Psychology and Can Treat Anxiety, Depression, And Much More
- Practical, Layman's Explanations of the Ten Essential CBT Principles
- Powerful Self-Evaluation Sections to Help you Track Your Progress
- How To Apply CBT to Your Life - No Matter What Issues You Face
- A Wide Range of FAQs and Tips
- And Much More!
No matter what issues you're struggling with, CBT is an incredibly effective technique for rebuilding your mindsets, attitudes, and behaviors. So don't put up with suffering any longer. It's time to find out how CBT can change your life.
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