Are you struggling with uncontrollable and sometimes unreasonable fear?
And are you looking for a guide that will help push you forward and unchain you from the negativity and sense of helplessness that you've found yourself in?
If you've answered YES, keep reading...
You Are About To Discover Exactly How To Leverage The Power Of Cognitive Behavioral Therapy And Mindfulness To Overcome Anxiety And Intrusive Negative Thoughts In Both Adults And Teens!
If different forms of anxiety seem to be getting in the way of you or your teenage child live a normal life, it makes sense that you are ready to move mountains to ensure this issue does not pose any problem to you or them anymore.
By virtue you are here, you've likely tried all manner of things or hacks, but nothing seems to work for more than a few days or weeks before going back to the old ways.
Perhaps you are here asking yourself all manner of questions...
What causes anxiety, whether in adults or teens?
Is there anything you may be doing that may be fueling the anxiety that you need to stop?
What are your options as far as fighting anxiety is concerned?
How does the anxiety manifest so you can be sure that what you have is truly the problem you should deal with?
What's the worst that can happen if you don't do something about the anxiety?
What can you do to turn things around to ensure anxiety is no longer an issue for you or a teenage child?
How exactly does mindfulness and CBT help with anxiety?
Suppose you have these and other related questions. In that case, this 2 in 1 book is for you, so keep reading, as it covers the ins and outs of different types of anxiety in people of different age groups, including how to fight it with meditation, CBT, and other powerful techniques!
More precisely, you'll find:
- How anxiety and depression manifests in teenagers and proven ways to overcome them
- Ways to eliminate negative thoughts in only 70 minutes
- Tips on how to completely get rid of limiting beliefs
- How to manifest success using the law of attraction, stay positive and ultimately live a happy life
- Some highly-effective exercises that will help you overcome anxiety and intrusive thoughts
- All about Obsessive-Compulsive disorder, including the various types of OCD and how it works
- How to take charge of your emotions and become stronger through CBT
- The right ways of thinking and acting in your life so that you can overcome your fears, stress, anxiety, OCD, depression, and panic attacks
And much, much more!
It's never too late to break away from the shackles of negative and intrusive feelings and thoughts, even if you feel helpless and hopeless right now!
Take action today!
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