Home > Law > Laws of specific jurisdictions > It & communications law > Cognitive Behavioral Therapy: Retrain Your Brain, Improve Self-Esteem and Self-Discipline, Learn Emotional Intelligence and Change Your Life
Cognitive Behavioral Therapy: Retrain Your Brain, Improve Self-Esteem and Self-Discipline, Learn Emotional Intelligence and Change Your Life

Cognitive Behavioral Therapy: Retrain Your Brain, Improve Self-Esteem and Self-Discipline, Learn Emotional Intelligence and Change Your Life

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Have you ever wondered how you can find solace and peace from anxiety and depression? Have you ever wondered how you can break free from negativity and follow your dreams? Have you ever wondered if there is more out there for you? Are you feeling stuck and are struggling to get out of your slump? Are you someone that feels like their mental state always burdens them? Have you been looking for a solution and a way out? This book will provide you with this and so much more!

Cognitive Behavioral Therapy (CBT) has shown significant results for up to 75% of people who use it as treatment. The effectiveness level rises to 90% if combined with other methods...

This book will teach you how to apply CBT to your mental health care, and it will also teach you other methods that help treat mental disorders. By combining CBT with other treatments like meditation and lifestyle improvements, the entire treatment set's effectiveness rises significantly...

In this book you'll learn:

  • What Cognitive Behavioral Therapy (CBT) is
  • The history behind Cognitive Behavioral Therapy
  • The modern-day uses of CBT
  • How CBT works
  • Different types of CBT techniques
  • Benefits and drawbacks of CBT
  • How to start small with CBT
  • Anxiety disorders, causes, and symptoms
  • Depression disorders, causes, and symptoms
  • The science behind depressive disorders
  • Different types of depression
  • The benefits and drawbacks of choosing CBT as treatment
  • How to use CBT to manage your anxiety and/or depression
  • Other methods that also help to manage anxiety and/or depression
  • How to prevent relapses
  • Effects of untreated depression, anxiety, and other mental disorders
  • Where to turn for assistance after reading this book
  • Real-World Examples of CBT sessions
  • And so much more!

This book will explore the theories and functions of Cognitive Behavioral Therapy and how it works to treat disorders like anxiety and depression. With this book you'll learn more about how CBT works when used and how it compares to other therapy types. You'll also learn about what anxiety is, its symptoms, and different types. With all of this information and more, you'll be well-equipped to begin taking control of your life...

When a person is suffering from psychological distress, the way they perceive certain situations can become contorted, and this can cause negative behaviors. By learning about CBT and how it can help you, you can begin to change these thoughts and start seeing things with a better perspective...

The mind and the brain are very malleable and are always ready and willing to change. The brain can adapt to whatever is healthiest and best for your body. By practicing and actively paying attention to your thoughts, your habits will begin to change, and you'll slowly start to see and fix the errors of your thinking styles...

This book is a great place to start learning how to use CBT; its purpose is to educate you on all topics related, so that you understand why CBT uses the strategy that it does. Get this book and start your journey today!

--- Grab your copy of Cognitive Behavioral Therapy now! ---


Best Sellers



Product Details
  • ISBN-13: 9798577730000
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 78
  • Spine Width: 4 mm
  • Weight: 204 gr
  • ISBN-10: 857773000X
  • Publisher Date: 07 Dec 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Retrain Your Brain, Improve Self-Esteem and Self-Discipline, Learn Emotional Intelligence and Change Your Life
  • Width: 216 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Cognitive Behavioral Therapy: Retrain Your Brain, Improve Self-Esteem and Self-Discipline, Learn Emotional Intelligence and Change Your Life
Independently Published -
Cognitive Behavioral Therapy: Retrain Your Brain, Improve Self-Esteem and Self-Discipline, Learn Emotional Intelligence and Change Your Life
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Cognitive Behavioral Therapy: Retrain Your Brain, Improve Self-Esteem and Self-Discipline, Learn Emotional Intelligence and Change Your Life

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!