BOOK DESCRIPTION FOR COGNITIVE BEHAVIOURAL THERAPY
In the world of psychology, cognitive-behavioral therapy, better known as "CBT," is an extremely well-known therapeutic technique. However, unless you work in this field, you probably know very little about CBT, how it works, and why it's one of the best methods of therapy. You will learn in this book, Cognitive Behavioral Therapy For Anxiety about the incredible effects this therapy has proven to have. From within your home, you can learn how to use cognitive behavioral therapy, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive-compulsive disorder, and more.
Cognitive Behavioral Therapy For Anxiety can help, whether you've been diagnosed with social anxiety disorder, major depression, post-traumatic stress disorder, or are merely struggling without a diagnosis throughout your daily life.
Cognitive Behavioral Therapy For Anxiety provides a user-friendly, practical approach to CBT learning using up-to-the-minute teaching methods and learning tools - in particular, the "effective adult learning model" that fosters interactive learning, experiential learning, and self-reflection. -- chapter describes main CBT elements in simple, concise language and includes client dialogs - including descriptions of the thought process of the therapist concerning specific interventions - and clinical examples. Therefore, each chapter imitates the layout of an actual CBT session.
These tools will help clients become their therapist and sustain recovery across a variety of issues, including:
- Depression
- Bipolar Disorder
- Substance Abuse
- Personality Disorders
- PTSD
- Self-Harm and Suicidal thoughts
- Anxiety
- Anger
- Psychosis
This book aims to empower you with the best and most efficient strategies to conquer depression, anxiety, and intrusive thinking. They are long-term approaches that stand the test of time and rigor of science.
Happiness is an exercisable, achievable ability!
