Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? Or maybe you'd like to have a method to relief anxiety?
CBT stands for Cognitive Behavioral Therapy. I certainly don't blame you for cringing at the word 'therapy'. Trust me; I do too. However, CBT is an entirely different take on therapy, as it is centered on adjusting our mind to learn how to see the things we experience in life differently.
As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are. Life has a way of getting us down, but our life's worth lies in the way that we defeat these negative thoughts and actions, make the best out of what one is provided with and live our lives to the fullest.
I know what you are thinking; "Pffft. Easier said than done."
STOP. Don't go away yet. If you are looking for methods to strengthen your armor against the darkness in life, then you have come to the proper place to become prepared for battle against negativity!
I'm sure you have heard multiple times that having a positive mindset can drastically change the course of your life. However, when the going gets tough, it can be hard to see the light in hard situations and know what actions to take to make the most of the cards you are dealt.
Negativity is thrown at us on a daily basis, whether it is a rude customer, a mean boss, or terrible things happening in your relationships. Everyday life can be a drag. In this book, you will meet different topics to strengthen you that include:
- What CBT is and how it works
- The benefits, principles, and components of CBT
- An introduction to anxiety and its impact to people
- The different anxiety disorders
- An overview of automatic negative thoughts, phobias, worry and fear
- How to set goals
- Doing away with bad habits
- Breaking the negative cycle in your life
- Emotional intelligence
- And many more!!!
Join me on this journey to a better, more positive life! Every effort was made to ensure this guide is full of as much useful information as possible.
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