If you are looking for a scientific method to overcome anxiety and to manage anger, then keep reading...
It seems that even in today's modern world, where the quality of life is supposedly at its highest, there are people who are still not satisfied with their lives. If you're one of the countless people who struggle with anger, you've no doubt seen the havoc that uncontrollable rage wreaks on your relationships, career, and wellbeing. There are those that seem to have everything they could ever wish for and they are still unhappy, depressed, stressed out, and have simply lost interest in life. These people struggle every day with feelings of self-doubt, worthlessness, and despair, always falling into a quagmire of insecurities that keep them in a perpetual loop of fruitlessness which they are unable to disentangle themselves from no matter how hard they try. Others become uneasy around you, and you don't even feel comfortable in your own skin. No doubt you feel frustrated with others, but you could be feeling frustrated with yourself, too.
If this sounds familiar, it's time to start asking yourself some difficult questions. Why am I so depressed and stressed out? Where is all this anger coming from? Is your life truly as difficult as you think, or are you letting your mind make it harder than it needs to be? How do you draw the line between expressing your anger in a healthy way and just taking it out on others?
The good news is: if you're reading this now, you've decided to take control and guide yourself in a healthier direction. One relatively new form of alternative treatment that has been gaining popularity in recent years is Cognitive Behavioral Therapy, or CBT. This type of therapy will help individuals who has developed a dysfunctional thought process to develop the self-control they need to manage hunger, bring harmony and peace to their life, impacting their relationships, their professional life, their social position, and even their health.
This book covers the following topics:
- CBT starter guide
- Identifying the problem
- The cause of anger
- Understand the types of anger
- Identifying obstacles
- Setting goals
- Challenging automatic and intrusive thoughts
- Identify and break negative thinking patterns
...And much more
Trust the process and there is a good chance that you'll learn a little more about. If you decide CBT is right for you, try the exercises included, create a plan that suits your needs, and jump right into the fray. You will also learn how to let go of the anger and hurt by forgiving and letting go entirely in a way that takes the emotion out of the negative experiences, to allow you to move on completely, with no baggage from the past. Once you do, you'll be enlightened enough to escape your repressed anger and the vicious cycle of negative thinking and launch a whole new and more positive way of living that will benefit not just yourself, but everyone around you.
Let's get started!
