If you are in a codependent relationship and you haven't figured it out already then your life will never change.
Unfortunately an estimated 90% of the American population have been labelled as co-dependent to some extent but there is not enough help or information out there.
Although it's common, not many people know what to do about it. The fact is that being in a codependent relationship for a long time can transform your whole life for the worse without you even realizing and it has a devastating effect on you, eventually leading low self-esteem and self-worth, transforming into depression.
That's why it's important to have the information you need to be empowered to break the pattern of this type of relationship and start to reverse it and heal from it.
WHAT YOU NEED:
Someone who has inside knowledge and has experienced the same feelings and situations you have.
The author of this book, Grace Bennett, has the training, education, and experience to guide you through your journey to freedom and self-love, looking at the main self-limiting and sabotaging behaviors in codependency and the key ways to overcome them. Talking about transcending behaviors, patterns, habits and reactions. Showing you how to let go of things that keep you stuck in a cycle of codependency and the sadness, pain, trauma and self-guilt that accompanies it.
This book helps you to Discover how to:
- Recognize the signs of a co-dependent relationship
- Become less dependent on what others think of you
- Set healthy boundaries and limits with others
- Manage anxiety caused by arguments
- Put less time and energy into a relationship
- Create a balance between your partner's needs and how much you sacrifice
- Gain a sense of self-sufficiency
- Express your own needs and feelings
- Practice self-care
Unlock the secret of how to let go, escape your cycle of codependency and create your own happiness
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