Are you looking for a solution to codependency? Then keep reading...
You have found this book because you or someone you love is struggling with codependency. Whether you suspect that you may be exhibiting codependent patterns or you find yourself in a codependent relationship, this book will cover everything you need to know to discover if you or someone you know is codependent - and it will help you understand codependency, what causes it, and how to heal and move beyond it
Although research shows that codependency is widespread in our relationships and families in today's world, few people understand it or are aware that they may in fact struggle with this psychological illness. All too often we assume that our behavior or those of our friends and loved ones is normal, when in fact it may be pathological and the result of trauma, fear, and conditioning taken on from childhood.
There are many different expressions of codependency and people with vastly different temperaments and personalities express it in their own unique manner. The severity and degree of the illness can also cover the whole spectrum - from a small disturbance of an otherwise healthy life, to a chronic issue that causes deep unhappiness and destroys relationships.
We hope that in reading this book and applying what you learn you will be empowered to finally heal these deep unconscious patterns which prevent healthy and deeply fulfilling relationships with your friends, family, partners, and most of all - with yourself.
This book covers:
- Codependency
- Psychology Aspects
- Factors That May Trigger Codependency
- A Look Beyond Self-Awareness and Healing
- Change Yourself to Create Change
- Emotional Intelligence
- The Secret of a Happy Relationship
- Couple Communication
- Great Little Gifts
- Relationship and Direction
- How to Avoid Codependent Relationships
- Putting an End to a Codependent Relationship
- Detailing Codependent vs. Interdependent Relationship
- Alternative Methods of Recovering
...And much more!
Codependency is a cycle yet it is not an eternal one. This book intends to provide you with the wisdom, techniques and perspectives necessary to steer you on your path to recovery. The practical exercises throughout will be your guide and your shield, teaching you how to protect and ground yourself within so you can live your life with joy, ease and grace.
This book contains practical advice and proven steps that will help you identify and gradually overcome codependency. It is rather a guide designed to provide you with the necessary information that will mostly make an impact in the quality of your life and of those around you. Ge
