Are you afraid of using Oil because Oil is just a synonym of Unhealthy Fat for you? Here is, an amazing tale of a healthy oil, which helps to lose weight, detoxify your body, good for skin and fabulous for hairs. It contains fat but they are good for your health ------------------- The Coconut Oil --------------- Ever wondered how once forgotten and thrown out of the market Coconut oil has become the center staged, Star performer favorite of Chefs as well as Doctors. Till recently Coconut oils and products were untouchable for bakers due to some misleading research and some misconceptions about fats. It's quite normal that the word unhealthy comes into the mind whenever somebody talks about fats and to the large extent this is true, too. As not all the politicians are dirty, the same is true for all fats. There are some good fats, too. And the good fats are the saturated fats of Coconut oil. These fats are good for you and for your health. Coconut oil contains medium chain fatty acids like caprylic acid, capric acid, lauric acid, and caproic acid that can do amazing things for you. Along with it Coconut oil hasvitamin K, E, and Iron. Coconut oil can drastically change your life if used properly. It has uses in heart care, body care, skin care, and so on. Coconut has so many qualities that volumes of books can be written on them. In this book, you will find a summary of those properties and some specific uses for skin care, hair care, and delicious vegetarian and non-vegetarian recipes so that you can have taste and health together. This book describes the methods to extract Coconut oil and why particular oils are better than others Benefits of Coconut oil for- - Health Care: - The oil is made up of medium chain fatty acids. These fatty acids are quickly broken down by the body. Instead of being added to fat stores, they are quickly digested and used for energy. Coconut oil has also received much attention due to its ability to help those suffering from Alzheimer's and other degenerative brain diseases. Alzheimer's causes the brain to reject its main source of fuel, glucose, causing brain cells to die. Ketones, which are present in coconut oil, are easily accepted by brain cells as an alternative to glucose. - Skin Care: -Coconut oil acts as a moisturizer, antibacterial, anti-fungal, antioxidant, and anti-microbial. Because of these properties, it's the perfect product for skin conditions of all kinds. - Hair Care: - It penetrates deep into the scalp and hair follicles to restore smooth, strong and shiny hair with body. - Weight loss: - The fats in coconuts are known as medium chain triglycerides. Your body uses these fats to produce energy. Oil can also speed your metabolism up, accelerate in burning fat and losing weight. - Aromatherapy: - it is has miniscule molecules, it absorbs easily into the skin and it resembles animal fat. It helps to make this an ideal oil for massages. Coconut oil leaves your skin feeling silky smooth without the oily feeling. Delicious recipes using Coconut Oil: - While each part of a coconut is valuable, the oil is the most remarkable food and medical ingredient. It contains medium chain triglycerides, also known as medium chain fatty acids, are the saturated fats that make coconut oil so unique. They are powerful antimicrobials that can prevent infections and reduce inflammation. They do not have a negative effect on cholesterol. Instead, medium chain fatty acids actually help to reduce the risk of atherosclerosis and heart disease. Coconut oil is one of the greatest sources of these rare fatty acids. You will find recipes for - - Smoothies - Breakfasts - Lunches - Dinners - Desserts And much more