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Cocina Y Recetas Veganas Para Todos

Cocina Y Recetas Veganas Para Todos

          
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About the Book

Este libro contiene pasos y estrategias probadas acerca de como empezar tu propia dieta vegana, como mantener y adquirir el tipo de cuerpo que deseas con 50 recetas veganas.

  • Muchos individuos creen que el estilo de vida vegano no es un estilo de vida que conlleva a la formacion de musculo o a la salud.
  • Muchos creen que los veganos no pueden obtener posiblemente las fuentes de proteina que necesitan para mantener sus cuerpos eficientemente.
  • Muchos creen que el estilo de vida vegano no es uno que deberia tenerse a largo plazo.
  • Muchas personas estan bajo la presuncion de que, para tener una vida saludable y productiva dentro (y fuera) del gimnasio, uno tiene que estar tomando consistentemente batidos de proteinas y suplementos energeticos para mejorar el rendimiento.

Bien, estamos aqui para hacerte saber que ninguna de estas es cierta. Este libro hablara acerca de las necesidades dieteticas verdaderas de los veganos y de donde obtienen sus fuentes, y comparara los tipos de nutrientes y proteinas que otros estilos de vida dieteticos obtienen para mostrar que los veganos no se quedan simplemente sin ellos, eligen ampliar sus horizontes basados en los alimentos.

No solo eso, sino que mucha personas creen que un estilo de vida vegano no puede posiblemente darle a alguien la energia que necesita para ir a entrenar en un gimnasio por dos horas. Bueno, esto no solo sera otro mito desenmascarado dentro de las paginas de este libro, sino que tambien sera algo a lo que nos vamos a dirigir completamente. Es decir, resaltaremos varios planes de entrenamiento y rutinas que beneficiaran al estilo de vida vegano que has escogido (o por el cual al menos te sientes curioso) para lograr los beneficios fisicos que quieres para tu propio cuerpo.

Si, es posible ganar musculo en una dieta vegana, y si, es posible mantener esos maratones basados en cardio en una dieta vegana.

De hecho, te sorprenderas de lo parecidas que son las rutinas de entrenamiento entre aquellos que "comen vegano" y aquellos que no.

Dentro de las paginas de este libro habran ideas generales para aquellos que son (o quieren ser) veganos, guias de ejercicios para aquellos que comen este tipo de comida.

50 recetas veganas para todos los dias.

Y, como si no fuera suficiente, todos aquellos mitos temidos perpetuados acerca del estilo de vida vegano seran finalmente desmentidos.


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Product Details
  • ISBN-13: 9781720656470
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 174
  • Spine Width: 9 mm
  • Width: 152 mm
  • ISBN-10: 1720656479
  • Publisher Date: 01 Jun 2018
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 240 gr


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