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CLEAN MIND (in real life): How to stop feeling overwhelmed with everything A simple, innovative, and practical handbook to discipline your mind

CLEAN MIND (in real life): How to stop feeling overwhelmed with everything A simple, innovative, and practical handbook to discipline your mind

          
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About the Book

Do you ever feel like your head is about to explode?
Or that the flow of thoughts running through your mind are so disturbing and overwhelming that you just want to go to sleep for a full week? I used to feel like this way most of the time...
We cannot let feeling stressed rule our lives, even if everyone around us, including society itself, is trying to convince us that stress is so normal and natural. It's not, and you can live your life without it. And truly, you can live a better life and become a better version of yourself without it. You can be more peaceful, more open, more creative, and have a deeper sense of calm. And the good news is that if I did it then you absolutely can too! That's why I've written this practical handbook. It's not your typical self-help guide because it's a book based on experience, my experience. Consider it like a compilation of my best pieces of advice for real life and some down-to-earth tricks on how to help you become a better version of yourself, something that you may have already been striving to do.
The mind is beautiful. It helps us create, imagine, plan for the future, and yet we keep using it to judge, control, and generate thoughts that hurt us on a daily basis. It can seem difficult to stop and avoid these patterns if you've done them unconsciously for all of your life... until today.
What will you get from this book?

  • A plan to declutter your mind from all of the things that no longer serve you
  • Tips and tricks to stop caring about every little thing in life and focus on what is important in each part of your life as a whole
  • Support to help you overcome your guilt and let go of your stress
  • Techniques to access your peace of mind each and every day
  • Questions to help you figure out what you should focus on
  • A systematic approach to assist you in recovering your creativity and productivity
  • Don't let the world get a hold of you! Take care of your health and your mind now! It's been too long already.
    Change isn't easy, but it can be simple. It can be as simple as reading one book.
    Order your copy now and let's get started!
    About the Author: Hannah Hannigan is an author and a minimalist. Born in Ireland, she moved to France at a young age and decided to stay there as an adult. She had gone through many unfulfilling jobs until she finally discovered her passion for minimalism 10 years ago and it changed everything for her. Now she's sharing her tips through her books and her blog: http: //hannahannigan.com. She has already helped many people with her practical and easy to follow advice and coaching on how to declutter your life and enjoy the process at the same time. Her purpose is to show you that minimalism doesn't have to be hard, complicated, or boring. In fact, it's a wonderful way to learn about yourself and become more aligned with who you are. In her spare time, when she isn't writing, she enjoys spending time with her two dogs and her husband. She also has a love for yoga and appreciates a glass of wine once in a while.


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    Product Details
    • ISBN-13: 9781976504457
    • Publisher: Createspace Independent Publishing Platform
    • Publisher Imprint: Createspace Independent Publishing Platform
    • Height: 229 mm
    • No of Pages: 74
    • Spine Width: 4 mm
    • Weight: 109 gr
    • ISBN-10: 1976504457
    • Publisher Date: 22 Sep 2017
    • Binding: Paperback
    • Language: English
    • Returnable: N
    • Sub Title: How to stop feeling overwhelmed with everything A simple, innovative, and practical handbook to discipline your mind
    • Width: 152 mm


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