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Clean Gut

Clean Gut

          
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About the Book

All of today’s most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair which leads to all kinds of health problems - from aches and pains, allergies, mood swings, lack of libido to heart disease, cancer, autoimmune disorders, insomnia, and depression. We are sick and getting sicker. Chronic diseases are on the rise and everyone we know seems to be suffering from something, getting tests done, taking over-the-counter or prescription medications. But we no longer have to be sick to get healthy. In this groundbreaking program New York Times bestselling author Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program. Based on the four Rs of functional medicine-Remove, Replace, Reinoculate, and Repair-the Clean Gut program is divided into two distinct phases. The first phase is a twenty-one-day diet, which focuses on eating easily digestible and low-sugar foods while removing the kinds of food that lead to gut dysfunction. The second-and crucial-phase is a seven-day reintroduction process, the purpose of which is to identify the foods that do you the most harm. We are all walking around with damaged guts and, to different degrees, suffering the consequences in our day-to-day and long-term health. Without an optimally functioning gut, we simply don’t have a chance of achieving true long-lasting health. When we repair the gut and eliminate the root of disease, however, major and minor symptoms disappear, and we discover what it means to be truly healthy.

About the Author

Alejandro Junger, M.D., is the New York Times bestselling author of Clean. Dr. Junger completed his training in Internal Medicine at New York University Downtown Hospital and his fellowship in cardiology at Lenox Hill Hospital in New York City. In addition, after completing his medical training, Junger studied eastern medicine in India.


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Product Details
  • ISBN-13: 9780062328793
  • Publisher: HarperOne
  • Publisher Imprint: HarperOne
  • Language: ENGLISH
  • Weight: 500 gr
  • ISBN-10: 0062328794
  • Publisher Date: Nov. 2013
  • Binding: PAPERBACK
  • No of Pages: 256

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